| Monday 6 July 2020 | |||
| 12am |  | Destination Dawn | |
| 7am |  | The Breakfast Show Mike Porter In association with Anisha Grange | |
| 10am |  | Eat My Brunch Michelle Ward In association with Brentwood Care Centre | |
| 1pm |  | One 2 Three Scott Ross | |
| 3pm |  | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | Under The Radar Andy Gardener | |
| 8pm |  | Turn It Up Vixter | |
| 10pm | | The Playlist | |
| 12am | | Destination Dawn |
| Tuesday 7 July 2020 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter In association with Anisha Grange | |
| 10am | | Eat My Brunch Michelle Ward In association with Brentwood Care Centre | |
| 1pm | | One 2 Three Scott Ross | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | The Show That Goes Like This Ben Simmons | |
| 8pm |  | Synth City Rob Harvey | |
| 10pm | | Hey Hey It's The 60s Ian Leigh | |
| 12am | | Destination Dawn |
| Wednesday 8 July 2020 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter In association with Anisha Grange | |
| 10am | | Eat My Brunch Michelle Ward In association with Brentwood Care Centre | |
| 1pm | | The Happiness Algorithm James Roast | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm | | Worldwide Webb Ella Webb | |
| 7pm | | The Orient Hour Andy Gilson | |
| 8pm |  | Curveballs Nick Field | |
| 10pm | | Reggae Revival Daren Mootoo | |
| 12am | | Destination Dawn |
| Thursday 9 July 2020 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter In association with Anisha Grange | |
| 10am | | Eat My Brunch Michelle Ward In association with Brentwood Care Centre | |
| 1pm |  | GR80's Xanthe Bearman | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm | | 98 Not Out Daren Mootoo and Brett Sanders In association with Shepherd Neame | |
| 8pm |  | Resurrection Paul Golder | |
| 10pm |  | Indie Schmindie Gareth Williams | |
| 12am | | Destination Dawn |
| Friday 10 July 2020 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter In association with Anisha Grange | |
| 10am | | Eat My Brunch Michelle Ward In association with Brentwood Care Centre | |
| 1pm |  | One 2 Three Stewart Pink | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | The New Music Show Matt Horton | |
| 8pm | | Georgia Frampton | |
| 10pm |  | Retrograde Dave Chitty | |
| 12am | | Destination Dawn |
| Saturday 11 July 2020 | |||
| 12am | | Destination Dawn | |
| 7am |  | Saturday Breakfast Antonia Jones | |
| 10am | | Saturday Brunch Nadia Harding | |
| 12pm | | Georgia Frampton | |
| 3pm | | Phoenix Sport John Chubb | |
| 6pm |  | Don't Stop The Beat Courtney-Lee Collins | |
| 8pm | | Blank Generation Steve Green | |
| 10pm | | The As Yet Untitled Rock Show Stewart Pink | |
| 12am | | Destination Dawn |
Tokyo is the capital of Japan.
