| Wednesday 13 November 2019 | |||
| 12am |  | Destination Dawn | |
| 7am |  | The Breakfast Show Mike Porter | |
| 10am |  | Eat My Brunch Michelle Ward | |
| 1pm |  | GR80's Xanthe Bearman | |
| 3pm |  | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | Body Talk Melanie Watson | |
| 7pm |  | The West Ham Way Dave Walker and @exwhuemployee | |
| 8pm |  | Curveballs Nick Field | |
| 10pm | | The Playlist | |
| 12am | | Destination Dawn |
| Thursday 14 November 2019 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter | |
| 10am | | Eat My Brunch Michelle Ward | |
| 1pm |  | One 2 Three Stewart Pink | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | 98 Not Out Daren Mootoo and Brett Sanders In association with Shepherd Neame | |
| 7pm | | The Orient Hour Andy Gilson | |
| 8pm |  | 50 Shades Of Chay Chay Appleyard | |
| 10pm |  | The New Music Show Matt Horton | |
| 12am | | Destination Dawn |
| Friday 15 November 2019 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter | |
| 10am | | Eat My Brunch Michelle Ward | |
| 1pm | | One 2 Three Stewart Pink | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | House Of Fun Karin Ridgers | |
| 8pm |  | Friday Night Extra Patrick Sherring | |
| 10pm |  | Phoenix FM Open Mic Nights Jon Good | |
| 12am | | Destination Dawn |
| Saturday 16 November 2019 | |||
| 12am | | Destination Dawn | |
| 7am |  | Saturday Breakfast Antonia Jones | |
| 10am | | Saturday Brunch Nadia Harding | |
| 12pm |  | The Weekend Wind-Up Spencer Carter | |
| 3pm |  | Phoenix Sport Dave Chitty | |
| 6pm |  | Don't Stop The Beat Courtney-Lee Collins | |
| 8pm |  | Resurrection Paul Golder | |
| 10pm | | The As Yet Untitled Rock Show Stewart Pink | |
| 12am | | Destination Dawn |
| Monday 18 November 2019 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter | |
| 10am | | Eat My Brunch Michelle Ward | |
| 1pm |  | One 2 Three Scott Ross | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | Monday Blues Olly Harvey | |
| 8pm |  | Turn It Up Vixter | |
| 10pm |  | The Openly Prog Show Dave Etheridge | |
| 12am | | Destination Dawn |
| Tuesday 19 November 2019 | |||
| 12am | | Destination Dawn | |
| 7am | | The Breakfast Show Mike Porter | |
| 10am | | Eat My Brunch Michelle Ward | |
| 1pm | | One 2 Three Scott Ross | |
| 3pm | | Drive Ian Leigh In association with Saint Francis Hospice | |
| 6pm |  | The Show That Goes Like This Ben Simmons | |
| 8pm |  | Synth City Rob Harvey | |
| 10pm | | Off The Record Gary Davidson | |
| 12am | | Destination Dawn |
Tokyo is the capital of Japan.
