| 98 Not Out | The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| Boogie Nights | Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| Bumper To Bumper | A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| Bygones and Essex Tales | Scott Ross talks to Margaret Mills and other local historians about tales from Essex's past |
| Classic Phoenix | Steve Robertson presents two hours of classical music |
| Curveballs | Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| Dance Anthems | Classic anthems and the best of today's dance, hip-hop and R'n'B with Alan Johnson |
| Drive | Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| Eat My Brunch | Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| Eddie's Kitchen | Easy listening, soul, funk, loungecore, big band, film soundtracks, afrobeat, test card music and lots more with Paul Golder |
| Geezers Pleasers and Cheesers | Mandy Cullen playing the tunes that just aren’t played enough |
| GR80's | Music and memories from the 1980s presented by Xanthe Bearman |
| Here Come The Girls | Xanthe Bearman presents female fronted bands and singers and the stories behind the music. |
| Hits | Great tunes for a Sunday afternoon with Ian Cash |
| In Your House | Old school house, funk and soul with Cameron Hughes |
| Lifestyle | Barbara Wintergreen blogs on a variety of subjects. |
| Living For The Weekend | Tunes and chat for your Saturday morning with Ian Cash |
| Looking Back | A look back at music through the years with Gareth Williams |
| One 2 Three | Lunchtime interviews, news and great music brought to you by Scott Ross, Bob Simpson and Patrick Sherring |
| Phoenix Sport | Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| Reggae Revival | Daren Mootoo presents two hours of old-school reggae |
| Resurrection | Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews. |
| Rising Stars | Our regular look at the best in new unsigned music acts across all genres from all over the world. |
| Saturday Breakfast | A lively start to your Saturday morning with Gareth Williams |
| Sunday Breakfast | A mellow start to your Sunday morning with Gareth Williams |
| Sunday Lunch | Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews. |
| Synth City | New wave and electronic music with Rob Harvey |
| TFI 90s | Pop and rock tunes from the 1990s brought to you by Chris Stagg |
| The Bliss Disciples | Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| The Breakfast Show | Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events |
| The Golden Years | Tracks from the 60s and 70s introduced by Andy Gilson |
| The Midlife Mixup | Relive the 80s, 90s and Noughties with Michelle Spencer |
| The Nightshift | Country and Americana presented by Madeline Christy |
| The Non-League Hour | John Chubb presents an hour of news from our local non-league football teams |
| The Orient Hour | Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team. |
| The Show That Goes Like This | Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| The Sunday Sessions | Kev Piggott presents tracks, interviews and sessions from local unsigned artists. |
| The Weekend Wind-Up | Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| Turn It Up | Vixter plays two hours of electronic dance music to broaden your musical horizons. |
| Under The Radar | Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| Vicki Michelle's Music Mix | Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| Wednesday Words & Music | Emma Marns brings you the latest book news and reviews along with some great music |
