We continued 2022 in style.  And we talked about ducks.  You don’t get great music and ducks on every radio read more

The first Sunday breakfast show of the year, and in my humble opinion, a pretty great way to start!  The read more

The last Sunday Breakfast show of the year, loads of great music, a few Xmas classics, and wishes of a read more

London Marathon completed.  Despite hating running, being in my very late 40s, unfit and overweight, I managed to drag myself read more

Sunday marked the day tennis superstar really arrived, and there was lots of other tennis good news for GB, as read more

So I had a couple of weeks off to run a half marathon and go to a gig.  Both were read more

I started on Phoenix in January 2017, and since I presented my first show, I got married, broke both my read more

The day of the final… The Specials – Enjoy Yourself (It’s Later Than You Think) Erasure – Don’t Say Your read more

This Sunday, the voices stating “it’s coming home” were getting louder…. ABBA – Lay All Your Love On Me Nothing read more

We interviewed Benjamin Francis Leftwich, (you can listen to that here we talked about the Euros, we talked about other read more

Benjamin Francis Leftwich’s fourth album comes with a heavy title: To Carry a Whale. “It’s an observation on what it’s read more

Years & Years – Starstruck (Kylie Minogue Remix) The Institutes – I Just Can’t Keep Myself From Loving You Hall read more

We celebrated Pride month with some of the best artists from the LGBT+ community, alongside new songs, news, sport, travel read more

This week you heard – Sophie Ellis Bextor – Murder On The Dancefloor Talk Talk – It’s My Life Bizarre read more

3 Hours of brilliant music from the 60s through to new releases alongside news, sport, travel, entertainment, and anything else read more

The Brits.  Pubs opening. Sport. News. Travel. Rain.  All present and correct.  You heard – Queen – Don’t Stop Me read more

Another 3 hours of brilliant music, news, sport and travel, alongside entertainment news and local updates Livin’ Joy – Don’t read more

All the usual sport, news, travel and entertainment for your Sunday morning, despite the fact Southend were officially relegated the read more

This morning we talked Oscars, the battle of the Josh, and the normal new sport and travel, and simply brilliant read more

Taylor Swift or The Beatles?  Festivals following lockdown, will Hamilton make 100 polls soon, this was just some of the read more