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Ep 44 – Yoga for healthy ageing

Wednesday 22 May 2024,

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally. read more

Ep 43 – Me time – Massage

Wednesday 15 May 2024,

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief. Join us with a couple read more

Ep 41 – Hips don’t lie – fight or flight – top 10 dunkin’ biscuits

Tuesday 7 May 2024,

Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Monday 22 April 2024,

Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more

Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

The Music Man Project -“It’s a happy, smiley, wonderful music making place to be.”

Sunday 3 March 2024,

We met Allison Kayleigh & Jo (of Frontline Partnership) who are part of the Music Man Project ‘Music man project read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Thursday 1 February 2024,

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas. Interacting with the community and helping people read more

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

Health & Wellbeing Conference – Essex Business Partnerships

Saturday 13 January 2024,

Sally Sykes brought along Wendy Smith of Bulletproof Coaching & Liz Rotherham of Heads 2 Minds (Liz Via Zoom) as read more