Mastodon wellbeing Archives - Phoenix FM

Drive – Ep 3. Michelle Spencer dispelling the myths of yoga

Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths. “You don’t have to be read more

Ep 2 – Michelle Spencer – Drive Wellbeing Coach – What’s our exercise for this week?

It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types read more

The Arts Programme – 164 – Art is therapy

This week we had the best interview with Irene Malvezi in her new studio in Pilgrims Hatch. Claire had the read more

The Arts Programme – 153 – Planning your craft

This week was all about craft and the wonderfully inspiring Claire Mackaness from Beautiful Things HQ joined us to share read more

The Arts Programme – 140 – International Mental Health Day

This week marks International Mental Health Day. We look at some top advice from experts, and discuss the importance of read more

The Arts Programme – 120 – Being Well & Biennale

The Arts Programme – 120 – Being Well & Biennale This week we listened to some great advice about being read more

The Arts Programme – 106 – Wellbeing: It’s Good To Talk!

It’s Good To Talk! This week we talk to children’s book author and writer Colin Taylor. He has been telling read more

Curve Foundation – Supporting Children – Christmas Card Competition

Michelle spoke to Emily Hawkes of Curve Foundation. Curve Foundation was set up to support children, young adults and families read more

BRENTWOOD COUNCIL UPDATES – Chris Hossack (Talking Covid 19 figures, NHS COVID-19 app

  This weeks Brentwood Council Updates with Council Leader, Chris Hossack.   INTERVIEW  Covid 19 numbers for Brentwood NHS COVID-19 read more

Singer, Songwriter & Actress – Olivia Jayne & Tom Ryder from RETUNE

Michelle Ward was joined on Eat my Brunch by Singer, Songwriter and Actress, Olivia Jayne to talk about her new read more

Carmel Jane Talks Business with Mandy Baker

Well-Being Matters. The mental and physical well-being of your staff matters and can contribute to the success of your business! read more