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Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety.

Michelle shares a very simple exercise that can be done whilst taking exams.
Importance of breathing revision.

TODAYS EXERCISE: Belly Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 38: Part 2 helping to combat Exam stress
Drive
Jo Bailey
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Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety.

Michelle shares a very simple exercise that can be done whilst taking exams.
Importance of breathing revision.

TODAYS EXERCISE: Belly Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 38: Part 2 helping to combat Exam stress
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety.

Michelle shares a very simple exercise that can be done whilst taking exams.
Importance of breathing revision.

TODAYS EXERCISE: Belly Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 38: Part 2 helping to combat Exam stress
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety.

Michelle shares a very simple exercise that can be done whilst taking exams.
Importance of breathing revision.

TODAYS EXERCISE: Belly Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 38: Part 2 helping to combat Exam stress
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM