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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,861

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
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Now on air
6.00pm
Good For The Soul
Beth Linnell
Coming up
8.00pm
Resurrection
Paul Golder
10.33pm
The Playlist

7.00am
The Breakfast Show
Mike Porter
More from Drive
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
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Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
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The Bliss Disciples – Show 140 – Fine Chooning
Made In Essex: Dr Nicola Thorn
2024 Fun Walk Raises over £100,000 for Essex Good Causes
Classical Music – 07/12/2024
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
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The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,862

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
6.00pm
Good For The Soul
Beth Linnell
Coming up
8.00pm
Resurrection
Paul Golder
10.33pm
The Playlist

7.00am
The Breakfast Show
Mike Porter
More from Drive
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Owen Morton
The Bliss Disciples – Show 140 – Fine Chooning
Made In Essex: Dr Nicola Thorn
2024 Fun Walk Raises over £100,000 for Essex Good Causes
Classical Music – 07/12/2024
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,863

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
6.00pm
Good For The Soul
Beth Linnell
Coming up
8.00pm
Resurrection
Paul Golder
10.33pm
The Playlist

7.00am
The Breakfast Show
Mike Porter
More from Drive
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Owen Morton
The Bliss Disciples – Show 140 – Fine Chooning
Made In Essex: Dr Nicola Thorn
2024 Fun Walk Raises over £100,000 for Essex Good Causes
Classical Music – 07/12/2024
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,864

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
6.00pm
Good For The Soul
Beth Linnell
Coming up
8.00pm
Resurrection
Paul Golder
10.33pm
The Playlist

7.00am
The Breakfast Show
Mike Porter
More from Drive
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Owen Morton
The Bliss Disciples – Show 140 – Fine Chooning
Made In Essex: Dr Nicola Thorn
2024 Fun Walk Raises over £100,000 for Essex Good Causes
Classical Music – 07/12/2024
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
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(c) 1996-2024 Phoenix FM