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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,039

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
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Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
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Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
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2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,040

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024
The Wonderful Stephen Foster-Pilkington – PLAYING LIVE


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,041

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024
The Wonderful Stephen Foster-Pilkington – PLAYING LIVE


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,042

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024
The Wonderful Stephen Foster-Pilkington – PLAYING LIVE


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM