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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 2,217

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
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Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Keith Rogers
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Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 2,218

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Keith Rogers
More from Drive
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Matt Johnson – Jamiroquai Producer, Songwriter, Keyboardist talks about ...
Mikey’s Decades Breakfast Playlist 16th May 2025
98 Not Out – Monty Panesar and Simon Harmer react to a busy week
TFI90s 06.05.2025
Mikey’s Decades Breakfast Playlist 15th May 2025
The Orient Hour – s09 e44 – hosted by Andy Gilson, Christian ...
Reggae Revival – Show 272
‘BOOGIE NIGHTS’ – Saturday 10th May 2025
Happy Birthday Dorothy
Mikey’s Decades Breakfast Playlist 14th May 2025


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 2,219

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Keith Rogers
More from Drive
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Matt Johnson – Jamiroquai Producer, Songwriter, Keyboardist talks about ...
Mikey’s Decades Breakfast Playlist 16th May 2025
98 Not Out – Monty Panesar and Simon Harmer react to a busy week
TFI90s 06.05.2025
Mikey’s Decades Breakfast Playlist 15th May 2025
The Orient Hour – s09 e44 – hosted by Andy Gilson, Christian ...
Reggae Revival – Show 272
‘BOOGIE NIGHTS’ – Saturday 10th May 2025
Happy Birthday Dorothy
Mikey’s Decades Breakfast Playlist 14th May 2025


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 2,220

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Keith Rogers
More from Drive
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Matt Johnson – Jamiroquai Producer, Songwriter, Keyboardist talks about ...
Mikey’s Decades Breakfast Playlist 16th May 2025
98 Not Out – Monty Panesar and Simon Harmer react to a busy week
TFI90s 06.05.2025
Mikey’s Decades Breakfast Playlist 15th May 2025
The Orient Hour – s09 e44 – hosted by Andy Gilson, Christian ...
Reggae Revival – Show 272
‘BOOGIE NIGHTS’ – Saturday 10th May 2025
Happy Birthday Dorothy
Mikey’s Decades Breakfast Playlist 14th May 2025


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM