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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,261

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
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Destination Dawn

Coming up
8.00am
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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,262

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
GR80's
Xanthe Bearman
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
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This Girls Ability Meet Jo B
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Reggae Revival – Show 249
Mikey’s Decades Breakfast Playlist 5th December 2024
The Orient Hour – s09 e21 – hosted by Billy Herring and Rich Priest ...
TFI90s 05.11.2024
Mystery Guest Revealed – Father Christmas


Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,263

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
GR80's
Xanthe Bearman
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249
Mikey’s Decades Breakfast Playlist 5th December 2024
The Orient Hour – s09 e21 – hosted by Billy Herring and Rich Priest ...
TFI90s 05.11.2024
Mystery Guest Revealed – Father Christmas


Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,264

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
GR80's
Xanthe Bearman
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249
Mikey’s Decades Breakfast Playlist 5th December 2024
The Orient Hour – s09 e21 – hosted by Billy Herring and Rich Priest ...
TFI90s 05.11.2024
Mystery Guest Revealed – Father Christmas


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM