Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety - Phoenix FM

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by Jo Bailey in Drive, Mental Health Matters👁 1,392

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X P L A Y E R

Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety

Drive
Jo Bailey

Now on air

6.00pm
Under The Radar
Andy Gardener

Coming up

8.00pm
Turn It Up
Vixter

10.00pm
In Your House
Cameron Hughes

7.00am
The Breakfast Show
Mike Porter

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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by Jo Bailey in Drive, Mental Health Matters👁 1,393

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X P L A Y E R

Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety

Drive
Jo Bailey

Now on air

6.00pm
Under The Radar
Andy Gardener

Coming up

8.00pm
Turn It Up
Vixter

10.00pm
In Your House
Cameron Hughes

7.00am
The Breakfast Show
Mike Porter

More from Drive, Mental Health Matters

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Jo Baileys Drive show track of the week – Beth Brandy Irresponsible

Aching Arms Charity

Ep 39: Exam Stress Part 3

April: Essex Business Partnerships

Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...

Draw a picture of a Bird Day

Amazon best selling authors Simon & Mark, The Accidental Manager – ...

March: Brentwood Town FC – Latest News & Updates – Steve Linton

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is ...

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by Jo Bailey in Drive, Mental Health Matters👁 1,394

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X P L A Y E R

Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety

Drive
Jo Bailey

Now on air

6.00pm
Under The Radar
Andy Gardener

Coming up

8.00pm
Turn It Up
Vixter

10.00pm
In Your House
Cameron Hughes

7.00am
The Breakfast Show
Mike Porter

More from Drive, Mental Health Matters

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Jo Baileys Drive show track of the week – Beth Brandy Irresponsible

Aching Arms Charity

Ep 39: Exam Stress Part 3

April: Essex Business Partnerships

Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...

Draw a picture of a Bird Day

Amazon best selling authors Simon & Mark, The Accidental Manager – ...

March: Brentwood Town FC – Latest News & Updates – Steve Linton

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is ...

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Vicki Michelle’s Music Mix – show 221

Curveballs 24th April 2024

The Weekend Wind Up – Saturday 27 April – with the Phoenix Film and ...

How about a day out at THE KURSAAL

PHOENIX SPORT 27/4/24

The Bliss Disciples – Show 108 – Makes it all worthwhile

Mikey’s Decades Breakfast Playlist 29th April 2024

GR80s APRIL DOUBLES – Listen again

Monday Morning – A Favourite Lyric – Stephen Foster-Pilkington

Stepping Out With Nigel 28th April 2024

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by Jo Bailey in Drive, Mental Health Matters👁 1,395

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X P L A Y E R

Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety

Drive
Jo Bailey

Now on air

6.00pm
Under The Radar
Andy Gardener

Coming up

8.00pm
Turn It Up
Vixter

10.00pm
In Your House
Cameron Hughes

7.00am
The Breakfast Show
Mike Porter

More from Drive, Mental Health Matters

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Jo Baileys Drive show track of the week – Beth Brandy Irresponsible

Aching Arms Charity

Ep 39: Exam Stress Part 3

April: Essex Business Partnerships

Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...

Draw a picture of a Bird Day

Amazon best selling authors Simon & Mark, The Accidental Manager – ...

March: Brentwood Town FC – Latest News & Updates – Steve Linton

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is ...

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Vicki Michelle’s Music Mix – show 221

Curveballs 24th April 2024

The Weekend Wind Up – Saturday 27 April – with the Phoenix Film and ...

How about a day out at THE KURSAAL

PHOENIX SPORT 27/4/24

The Bliss Disciples – Show 108 – Makes it all worthwhile

Mikey’s Decades Breakfast Playlist 29th April 2024

GR80s APRIL DOUBLES – Listen again

Monday Morning – A Favourite Lyric – Stephen Foster-Pilkington

Stepping Out With Nigel 28th April 2024