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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,797

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
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Now on air
10.00pm
The Show That Goes Like This
Ben Simmons
Coming up
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The Breakfast Show
Mike Porter
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Eat My Brunch
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Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,798

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Show That Goes Like This
Ben Simmons
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from Drive, Mental Health Matters
Lejla Kevric Remembering Srebrenica – Brentwood Council raising the flag ...
Annie Alice – Live & Unplugged – Australia to Brentwood
SNAP Charity Awareness Week – Their Connection to Strictly
Get Ready for Pride in Romford – Glitter, Glam and Duck Walks
Holistic Hub – Therapy Life Centre
Essex Business Partnerships – Supporting Women In Business – ...
Thurrock Pride 2025 – Drive Show
Cathy & Nicole of Firebirds – Musical production of Amilie
Blues, Rock Icon, Kenny Wayne Shepherd on Drive
National Volunteers Week – Saint Francis Hospice – Drive.mp3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Loren Ryan
Ghost Top 20 Show
Audley End and the Diaries of William Cresswell
A rather different take on worship
Under The Radar episode 278 (with Mabes) 7/7/25
Mikey’s Decades Breakfast Playlist 8th July 2025
Here Come the Girls 7 July – Listen again
Working With Phoenix FM – Esme Monk
An Open and Shut case or a last resort
PHOENIX SPORT – 5th July 2025


Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,799

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Show That Goes Like This
Ben Simmons
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from Drive, Mental Health Matters
Lejla Kevric Remembering Srebrenica – Brentwood Council raising the flag ...
Annie Alice – Live & Unplugged – Australia to Brentwood
SNAP Charity Awareness Week – Their Connection to Strictly
Get Ready for Pride in Romford – Glitter, Glam and Duck Walks
Holistic Hub – Therapy Life Centre
Essex Business Partnerships – Supporting Women In Business – ...
Thurrock Pride 2025 – Drive Show
Cathy & Nicole of Firebirds – Musical production of Amilie
Blues, Rock Icon, Kenny Wayne Shepherd on Drive
National Volunteers Week – Saint Francis Hospice – Drive.mp3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Loren Ryan
Ghost Top 20 Show
Audley End and the Diaries of William Cresswell
A rather different take on worship
Under The Radar episode 278 (with Mabes) 7/7/25
Mikey’s Decades Breakfast Playlist 8th July 2025
Here Come the Girls 7 July – Listen again
Working With Phoenix FM – Esme Monk
An Open and Shut case or a last resort
PHOENIX SPORT – 5th July 2025


Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Written by in Drive, Mental Health Matters👁 2,800

Thursday 4 April 2024, 1.34pm

Breathing Revision

Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can be under during exam season.

Michelle takes us through a super easy exercise to help kids combat anxiety – take time for Breathing Revision
Exercise today: Finger Breathing

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 37: First of a 3 part series - Tips for Children & Parents to help combat exam anxiety
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Show That Goes Like This
Ben Simmons
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from Drive, Mental Health Matters
Lejla Kevric Remembering Srebrenica – Brentwood Council raising the flag ...
Annie Alice – Live & Unplugged – Australia to Brentwood
SNAP Charity Awareness Week – Their Connection to Strictly
Get Ready for Pride in Romford – Glitter, Glam and Duck Walks
Holistic Hub – Therapy Life Centre
Essex Business Partnerships – Supporting Women In Business – ...
Thurrock Pride 2025 – Drive Show
Cathy & Nicole of Firebirds – Musical production of Amilie
Blues, Rock Icon, Kenny Wayne Shepherd on Drive
National Volunteers Week – Saint Francis Hospice – Drive.mp3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Nightshift – Loren Ryan
Ghost Top 20 Show
Audley End and the Diaries of William Cresswell
A rather different take on worship
Under The Radar episode 278 (with Mabes) 7/7/25
Mikey’s Decades Breakfast Playlist 8th July 2025
Here Come the Girls 7 July – Listen again
Working With Phoenix FM – Esme Monk
An Open and Shut case or a last resort
PHOENIX SPORT – 5th July 2025


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Billericay Brewery
Brentwood Golf Club
Brentwood Holiday Inn
Brentwood PC Repairs
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Figo Italian Restaurant
Foxtel
Guided Learning
JWD Heating & Plumbing
Layalina
Saint Francis Hospice
Shepherd Neame
Stock Brook Manor
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Billericay Brewery
Brentwood Golf Club
Brentwood Holiday Inn
Brentwood PC Repairs
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Figo Italian Restaurant
Foxtel
Guided Learning
JWD Heating & Plumbing
Layalina
Saint Francis Hospice
Shepherd Neame
Stock Brook Manor
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM