|
Brentwood: currently 7°C, scattered clouds high today 11°C, low tonight 9°C sunrise 5.36am, sunset 8.14pm |
Michelle says ‘Take your shoes off’
Grounding
Walking along the beach in bare feet, is super calming.
Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.
Michelle says ‘Take your shoes off’
Grounding
Walking along the beach in bare feet, is super calming.
Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.
Michelle says ‘Take your shoes off’
Grounding
Walking along the beach in bare feet, is super calming.
Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.
Michelle says ‘Take your shoes off’
Grounding
Walking along the beach in bare feet, is super calming.
Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.
