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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM