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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 1,826

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
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Now on air
8.00pm
Resurrection
Paul Golder
Coming up
10.00pm
The Golden Years
Andy Gilson
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 1,827

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Resurrection
Paul Golder
Coming up
10.00pm
The Golden Years
Andy Gilson
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
More from Drive, Mental Health Matters
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
Anne Marie Wickham – Giving people time to be seen and be heard is the ...
SNAP Fundraising Events and looking ahead to 2025
Retro Rewind – Drive – Jo Bailey
Endeavour School – Importance of work experience for learners
Sophie Griffiths Show
Ingatestone Christmas Market
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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One 2 Three Friday 24.1.25 Pauline Randall Chaplain at Billericay & Little ...
THE NON-LEAGUE HOUR – 23RD JANUARY 2025
Mikey’s Decades Breakfast Playlist 24th January 2025
98 Not Out – Roland Butcher talks about his new autobiography
Jakob Deist – We are all Fossils – Incredible Live Performance
Mikey’s Decades Breakfast Playlist 23rd January 2025
Reggae Revival – show 256
The Orient Hour – s09 e28 – hosted by Barry Galvin, Rich Priest and ...
Noddy is Saved and Bigger Spaces Please…
Mental Health Help for Young Adults


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 1,828

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Resurrection
Paul Golder
Coming up
10.00pm
The Golden Years
Andy Gilson
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
More from Drive, Mental Health Matters
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
Anne Marie Wickham – Giving people time to be seen and be heard is the ...
SNAP Fundraising Events and looking ahead to 2025
Retro Rewind – Drive – Jo Bailey
Endeavour School – Importance of work experience for learners
Sophie Griffiths Show
Ingatestone Christmas Market
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
One 2 Three Friday 24.1.25 Pauline Randall Chaplain at Billericay & Little ...
THE NON-LEAGUE HOUR – 23RD JANUARY 2025
Mikey’s Decades Breakfast Playlist 24th January 2025
98 Not Out – Roland Butcher talks about his new autobiography
Jakob Deist – We are all Fossils – Incredible Live Performance
Mikey’s Decades Breakfast Playlist 23rd January 2025
Reggae Revival – show 256
The Orient Hour – s09 e28 – hosted by Barry Galvin, Rich Priest and ...
Noddy is Saved and Bigger Spaces Please…
Mental Health Help for Young Adults


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 1,829

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Resurrection
Paul Golder
Coming up
10.00pm
The Golden Years
Andy Gilson
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
More from Drive, Mental Health Matters
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
Anne Marie Wickham – Giving people time to be seen and be heard is the ...
SNAP Fundraising Events and looking ahead to 2025
Retro Rewind – Drive – Jo Bailey
Endeavour School – Importance of work experience for learners
Sophie Griffiths Show
Ingatestone Christmas Market
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
One 2 Three Friday 24.1.25 Pauline Randall Chaplain at Billericay & Little ...
THE NON-LEAGUE HOUR – 23RD JANUARY 2025
Mikey’s Decades Breakfast Playlist 24th January 2025
98 Not Out – Roland Butcher talks about his new autobiography
Jakob Deist – We are all Fossils – Incredible Live Performance
Mikey’s Decades Breakfast Playlist 23rd January 2025
Reggae Revival – show 256
The Orient Hour – s09 e28 – hosted by Barry Galvin, Rich Priest and ...
Noddy is Saved and Bigger Spaces Please…
Mental Health Help for Young Adults


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
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Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM