Ep 45 - Yoga for health ageing - Osteoporosis - Phoenix FM

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 2,119

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

6.00pm
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Emma Marns

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Andy Gilson

8.00pm
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Nick Field

10.00pm
Reggae Revival
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Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 2,120

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

6.00pm
Wednesday Words & Music
Emma Marns

Coming up

7.00pm
The Orient Hour
Andy Gilson

8.00pm
Curveballs
Nick Field

10.00pm
Reggae Revival
Daren Mootoo

More from Drive, Mental Health Matters

Dean Frost Colchester alt/folk Singer Songwriter – Drive Live

Wayne Murray – Mental Health and the Givens Method – Drive

Rory Wilkinson – Live Unplugged – Essex to Scotland to East London

Brentwood Town FC is moving on up

SNAP Charity – Tri Sport Essex and Sunglasses

Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...

Essex Business Partnerships – Supporting Men In Business

Saint Francis Hospice: New Strategy and Congratulations are in order – Drive

Pulse Band Live & Unplugged – Drive

Shadow & Lace – Evergreen, a song about greenbelt land

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

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Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

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Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

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Popular local band celebrate 50 years of music

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Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 2,121

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

6.00pm
Wednesday Words & Music
Emma Marns

Coming up

7.00pm
The Orient Hour
Andy Gilson

8.00pm
Curveballs
Nick Field

10.00pm
Reggae Revival
Daren Mootoo

More from Drive, Mental Health Matters

Dean Frost Colchester alt/folk Singer Songwriter – Drive Live

Wayne Murray – Mental Health and the Givens Method – Drive

Rory Wilkinson – Live Unplugged – Essex to Scotland to East London

Brentwood Town FC is moving on up

SNAP Charity – Tri Sport Essex and Sunglasses

Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...

Essex Business Partnerships – Supporting Men In Business

Saint Francis Hospice: New Strategy and Congratulations are in order – Drive

Pulse Band Live & Unplugged – Drive

Shadow & Lace – Evergreen, a song about greenbelt land

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Happy Birthday Dorothy

Mikey’s Decades Breakfast Playlist 14th May 2025

Synth City: Oi Oi AI – May 13th 2025

Popular local band celebrate 50 years of music

Heading for the top peaks

Margaret Gatty – A children’s author with a difference

Under The Radar episode 270 12/5/25

Mikey’s Decades Breakfast Playlist 13th May 2025

Vicki Michelle’s Music Mix – show 262

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 2,122

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

6.00pm
Wednesday Words & Music
Emma Marns

Coming up

7.00pm
The Orient Hour
Andy Gilson

8.00pm
Curveballs
Nick Field

10.00pm
Reggae Revival
Daren Mootoo

More from Drive, Mental Health Matters

Dean Frost Colchester alt/folk Singer Songwriter – Drive Live

Wayne Murray – Mental Health and the Givens Method – Drive

Rory Wilkinson – Live Unplugged – Essex to Scotland to East London

Brentwood Town FC is moving on up

SNAP Charity – Tri Sport Essex and Sunglasses

Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...

Essex Business Partnerships – Supporting Men In Business

Saint Francis Hospice: New Strategy and Congratulations are in order – Drive

Pulse Band Live & Unplugged – Drive

Shadow & Lace – Evergreen, a song about greenbelt land

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Happy Birthday Dorothy

Mikey’s Decades Breakfast Playlist 14th May 2025

Synth City: Oi Oi AI – May 13th 2025

Popular local band celebrate 50 years of music

Heading for the top peaks

Margaret Gatty – A children’s author with a difference

Under The Radar episode 270 12/5/25

Mikey’s Decades Breakfast Playlist 13th May 2025

Vicki Michelle’s Music Mix – show 262