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Ep 45 – Yoga for health ageing – Osteoporosis

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X   P L A Y E R
Ep 45 - Yoga for health ageing - Osteoporosis
Drive
Jo Bailey
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Ep 45 – Yoga for health ageing – Osteoporosis

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X   P L A Y E R
Ep 45 - Yoga for health ageing - Osteoporosis
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 45 – Yoga for health ageing – Osteoporosis

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X   P L A Y E R
Ep 45 - Yoga for health ageing - Osteoporosis
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 45 – Yoga for health ageing – Osteoporosis

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X   P L A Y E R
Ep 45 - Yoga for health ageing - Osteoporosis
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM