Ep 45 - Yoga for health ageing - Osteoporosis - Phoenix FM

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 1,715

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

8.00pm
Boogie Nights
Andy Furneaux

Coming up

10.00pm
Classic Phoenix
Steve Robertson

7.00am
Sunday Breakfast
Richard Connelly

10.00am
The Sunday Sessions
Kev Piggott

More from Drive, Mental Health Matters

Ingatestone Christmas Market

Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece

Jo’s Retro Rewind – 4 songs; You Guess the year

Snap Charity – Importance of working with businesses – Parker ...

Brentwood Town FC – No More Weather Apps – Historic 3rd round draw

Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt

Essex Business Partnerships – The Budget with Clive

Starburst Frontline Partnership

SFH Trustee Week – James Pepper & Andy Furneaux

SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Geezers, Pleasers & Cheesers – Saturday 7th December

Kim is helping give hope to the owners of missing pets

Mikeys Top Ten from When 29

The Golden Years – Episode 201

Saturday Breakfast with Antonia Jones 30/11/24

One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church

Mikey’s Decades Breakfast Playlist 6th December 2024

Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks

98 Not Out with special guest Essex CCC Chairman Anu Mohindru

Reggae Revival – Show 249

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 1,716

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

8.00pm
Boogie Nights
Andy Furneaux

Coming up

10.00pm
Classic Phoenix
Steve Robertson

7.00am
Sunday Breakfast
Richard Connelly

10.00am
The Sunday Sessions
Kev Piggott

More from Drive, Mental Health Matters

Ingatestone Christmas Market

Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece

Jo’s Retro Rewind – 4 songs; You Guess the year

Snap Charity – Importance of working with businesses – Parker ...

Brentwood Town FC – No More Weather Apps – Historic 3rd round draw

Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt

Essex Business Partnerships – The Budget with Clive

Starburst Frontline Partnership

SFH Trustee Week – James Pepper & Andy Furneaux

SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Geezers, Pleasers & Cheesers – Saturday 7th December

Kim is helping give hope to the owners of missing pets

Mikeys Top Ten from When 29

The Golden Years – Episode 201

Saturday Breakfast with Antonia Jones 30/11/24

One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church

Mikey’s Decades Breakfast Playlist 6th December 2024

Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks

98 Not Out with special guest Essex CCC Chairman Anu Mohindru

Reggae Revival – Show 249

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 1,717

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

8.00pm
Boogie Nights
Andy Furneaux

Coming up

10.00pm
Classic Phoenix
Steve Robertson

7.00am
Sunday Breakfast
Richard Connelly

10.00am
The Sunday Sessions
Kev Piggott

More from Drive, Mental Health Matters

Ingatestone Christmas Market

Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece

Jo’s Retro Rewind – 4 songs; You Guess the year

Snap Charity – Importance of working with businesses – Parker ...

Brentwood Town FC – No More Weather Apps – Historic 3rd round draw

Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt

Essex Business Partnerships – The Budget with Clive

Starburst Frontline Partnership

SFH Trustee Week – James Pepper & Andy Furneaux

SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Geezers, Pleasers & Cheesers – Saturday 7th December

Kim is helping give hope to the owners of missing pets

Mikeys Top Ten from When 29

The Golden Years – Episode 201

Saturday Breakfast with Antonia Jones 30/11/24

One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church

Mikey’s Decades Breakfast Playlist 6th December 2024

Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks

98 Not Out with special guest Essex CCC Chairman Anu Mohindru

Reggae Revival – Show 249

Ep 45 – Yoga for health ageing – Osteoporosis

Written by Jo Bailey in Drive, Mental Health Matters👁 1,718

Sunday 26 May 2024, 9.14pm

Downward Facing Dog

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.

Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis

Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog

Todays exercises are about strengthening the bones.

Michelle Spencers Website

P H O E N I X P L A Y E R

Ep 45 - Yoga for health ageing - Osteoporosis

Drive
Jo Bailey

Now on air

8.00pm
Boogie Nights
Andy Furneaux

Coming up

10.00pm
Classic Phoenix
Steve Robertson

7.00am
Sunday Breakfast
Richard Connelly

10.00am
The Sunday Sessions
Kev Piggott

More from Drive, Mental Health Matters

Ingatestone Christmas Market

Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece

Jo’s Retro Rewind – 4 songs; You Guess the year

Snap Charity – Importance of working with businesses – Parker ...

Brentwood Town FC – No More Weather Apps – Historic 3rd round draw

Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt

Essex Business Partnerships – The Budget with Clive

Starburst Frontline Partnership

SFH Trustee Week – James Pepper & Andy Furneaux

SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath

More from Jo Bailey

Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...

Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG

Show 63 – track of the week Prima Queen – Guess the Intro – ...

This Girls Ability Meet Jo B

Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...

Show 60 – Track Of The Week Daisy Veacock – New music from Low ...

2022 Artists/Guests Mix It Up – Including your fave tracks of 2022

Show 58 – Chilled Special –

Show 57 – Christmas ‘ish’ Special – Track of the week ...

Show 56 – Track of the week: The Luka State

More from Phoenix FM

Geezers, Pleasers & Cheesers – Saturday 7th December

Kim is helping give hope to the owners of missing pets

Mikeys Top Ten from When 29

The Golden Years – Episode 201

Saturday Breakfast with Antonia Jones 30/11/24

One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church

Mikey’s Decades Breakfast Playlist 6th December 2024

Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks

98 Not Out with special guest Essex CCC Chairman Anu Mohindru

Reggae Revival – Show 249