Downward Facing Dog
Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit to staying fit and helping to strengthen bones.
Michelle asks what we think is most likely to break if you have Osteoporosis?
Some Key signs of Osteoporosis
Exercises of the week:
Tree Pose
Plank Pose
Warrior Two
Downward Facing Dog
Todays exercises are about strengthening the bones.
Ep 45 - Yoga for health ageing - Osteoporosis
Drive
Jo Bailey
Drive
Jo Bailey
