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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 3,579

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
 
 
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1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
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6.00pm
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7.00pm
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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 3,580

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive
Roulette: Essex’s Indie Rock Rebels – Live On Drive
Karen Cole, Emily Michie and Stuart Short talk about Mental Health Week
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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Metallica tour the UK 2026
Reggae Revival – show 273
Mikey’s Decades Breakfast Playlist 22nd May 2025
The Orient Hour – s09 e45 – hosted by Rich Priest, Terry Howard ...
President – In The Name of the Father
TFI90s 20.05.2025
Dementia Action Week
Mikey’s Decades Breakfast Playlist 21st May 2025
Synth City: Euro unwise contest – May 20th 2025
Money & Flowers (Ep364


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 3,581

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive
Roulette: Essex’s Indie Rock Rebels – Live On Drive
Karen Cole, Emily Michie and Stuart Short talk about Mental Health Week
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Metallica tour the UK 2026
Reggae Revival – show 273
Mikey’s Decades Breakfast Playlist 22nd May 2025
The Orient Hour – s09 e45 – hosted by Rich Priest, Terry Howard ...
President – In The Name of the Father
TFI90s 20.05.2025
Dementia Action Week
Mikey’s Decades Breakfast Playlist 21st May 2025
Synth City: Euro unwise contest – May 20th 2025
Money & Flowers (Ep364


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 3,582

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive
Roulette: Essex’s Indie Rock Rebels – Live On Drive
Karen Cole, Emily Michie and Stuart Short talk about Mental Health Week
Dean Frost Colchester alt/folk Singer Songwriter – Drive Live
Wayne Murray – Mental Health and the Givens Method – Drive
Rory Wilkinson – Live Unplugged – Essex to Scotland to East London
Brentwood Town FC is moving on up
SNAP Charity – Tri Sport Essex and Sunglasses
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Metallica tour the UK 2026
Reggae Revival – show 273
Mikey’s Decades Breakfast Playlist 22nd May 2025
The Orient Hour – s09 e45 – hosted by Rich Priest, Terry Howard ...
President – In The Name of the Father
TFI90s 20.05.2025
Dementia Action Week
Mikey’s Decades Breakfast Playlist 21st May 2025
Synth City: Euro unwise contest – May 20th 2025
Money & Flowers (Ep364


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM