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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,072

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00pm
The Weekend Wind-Up
Spencer Carter
Coming up
3.00pm
Phoenix Sport
John Chubb
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8.00pm
Boogie Nights
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The Golden Years – Episode 170
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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,073

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00pm
The Weekend Wind-Up
Spencer Carter
Coming up
3.00pm
Phoenix Sport
John Chubb
6.00pm
Geezers Pleasers and Cheesers
Mandy Cullen
8.00pm
Boogie Nights
Andy Furneaux
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,074

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00pm
The Weekend Wind-Up
Spencer Carter
Coming up
3.00pm
Phoenix Sport
John Chubb
6.00pm
Geezers Pleasers and Cheesers
Mandy Cullen
8.00pm
Boogie Nights
Andy Furneaux
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,075

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00pm
The Weekend Wind-Up
Spencer Carter
Coming up
3.00pm
Phoenix Sport
John Chubb
6.00pm
Geezers Pleasers and Cheesers
Mandy Cullen
8.00pm
Boogie Nights
Andy Furneaux
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill
THE NON-LEAGUE HOUR 25/4/24
98 Not Out with special guest MATT KABIR FLOYD
‘BOOGIE NIGHTS’ – Saturday 20th April 2024
Mikey’s Decades Breakfast Playlist 25th April 2024


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM