Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Brentwood: currently 15°C, scattered clouds high today 20°C, low tonight 12°C sunrise 4.40am, sunset 9.18pm |
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose