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Ep 44 – Yoga for healthy ageing

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.

This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 44 - Yoga for healthy ageing
Drive
Jo Bailey
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Ep 44 – Yoga for healthy ageing

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.

This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 44 - Yoga for healthy ageing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 44 – Yoga for healthy ageing

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.

This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 44 - Yoga for healthy ageing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM


Ep 44 – Yoga for healthy ageing

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.

This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 44 - Yoga for healthy ageing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive, Mental Health Matters
More from
More from Phoenix FM