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Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
