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Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters👁 2,025

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 43 - Me time - Massage
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
Sunday Breakfast
Richard Connelly
10.00am
The Sunday Sessions
Kev Piggott
12.00pm
Sunday Lunch
Tony Smith
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
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Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249


Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters👁 2,026

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 43 - Me time - Massage
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
Sunday Breakfast
Richard Connelly
10.00am
The Sunday Sessions
Kev Piggott
12.00pm
Sunday Lunch
Tony Smith
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249


Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters👁 2,027

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 43 - Me time - Massage
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
Sunday Breakfast
Richard Connelly
10.00am
The Sunday Sessions
Kev Piggott
12.00pm
Sunday Lunch
Tony Smith
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249


Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters👁 2,028

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 43 - Me time - Massage
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
Sunday Breakfast
Richard Connelly
10.00am
The Sunday Sessions
Kev Piggott
12.00pm
Sunday Lunch
Tony Smith
More from Drive, Mental Health Matters
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Geezers, Pleasers & Cheesers – Saturday 7th December
Kim is helping give hope to the owners of missing pets
Mikeys Top Ten from When 29
The Golden Years – Episode 201
Saturday Breakfast with Antonia Jones 30/11/24
One 2 Three Friday 6.12.24 Aaron Watts Dodds Road church
Mikey’s Decades Breakfast Playlist 6th December 2024
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
98 Not Out with special guest Essex CCC Chairman Anu Mohindru
Reggae Revival – Show 249


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM