Brentwood: currently 7°C, cloudy high today 8°C, low tonight 5°C sunrise 07:07, sunset 16:17 |
Michelle Joined us to help us with tips on sun care and skin health also an exclusive from Michelle!!
This week Michelle spoke about eye health. Jo searches for the difference between Opticians and Optometrists :)) One of 3 read more
Michelle is back from Glastonbury and shares some interesting facts about bloating and takes us through a couple of super read more
Did you know? 2 in 10 Brits admit to taking a nap. Find out how beneficial napping can be. We read more
Anniversary special – A whole year causing chaos & wellbeing on the radio! Michelle brought along her guests Brentwood sound read more
Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit read more
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally. read more
This week Michelle took us through the benefits of messages, relaxation, stress and pain relief. Join us with a couple read more
Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more
Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more
Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer
Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more
Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more
Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more
Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more
Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more
Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more
Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more
We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more
With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more