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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

EP 25 Digestive system – Detox – Michelle Spencer

Monday 8 January 2024,

Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more

Ep 24 Christmas Yoga with Michelle Spencer

Monday 18 December 2023,

Christmas Yoga – If you’ve never done Yoga? Now’s the time to start! Jo demostrated the snowman pose (Mountain Pose read more

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Friday 24 November 2023,

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more