Brentwood: currently 10°C, scattered clouds high today 10°C, low tonight 5°C sunrise 5.44am, sunset 8.08pm |
Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more
Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer
Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more
Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more
Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more
Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more
Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more
Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more
Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more
We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more
With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more
Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more
Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more
Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website
Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more
Christmas Yoga – If you’ve never done Yoga? Now’s the time to start! Jo demostrated the snowman pose (Mountain Pose read more
Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more
How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more
Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more