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Xanthe Bearman - Here Come the Girls (SUNDAY 25 Feb 2024)
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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

The Arts Programme – 104 – Wellbeing: Mindfulness & Meditation

Sunday 16 January 2022,

This week we have been exploring what mindfulness means as a creative. We have had an insight into the new read more

What is Forest Bathing?

Tuesday 4 August 2020,

Great to catch up with ex Phoenix FM Presenter, Ruth, from Forest Clouds Nature Therapy, to talk about Forest Bathing. read more