Insomnia is a very difficult subject to come to tems with, but unfortunately is all too common these days. There are a host of theories as to why it should happen; medical, nutritional and psychological. All of them have their benefits,there is no one answer to this ever growing problem.

There is also an increased risk of death, according to new research.A long term sleep study revealed chronic insomnia sufferers are more likely to die of any cause. The researchers found that lack of sleep can actually induce other severe health conditions.

The usual route is to take prescription medicines, but they can have many side effects including insomnia, which is rather ironic, and depression.

There are other things that you can do, more natural alternatives. Melatonin is a natural hormone which regulates the body clock, slow release melatonin was found to be a safe and effective treatment for more elderly sufferers.

L-tryptophan which is found in chocolate, oats, turkey and peanuts can also help to improve sleep quality. 5HTP a related compound, is also a promising treatment.

You coiud have low magnesium levels, especially if you suffer from restless leg syndrome. Vitamin B12 levels are also a possible cause if they are too low.

There are also many plant based remedies that have been linked to aiding sleep. Valerian, which is now a top selling naturalsleep aid. Hops, lemon balm, passionflower and chamomile are also useful too.