Brentwood, 2.00am: 17°C, light rain

Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 5/7/20

Vitamin D could be key in the fight against Covid. Nearly 99% of patients tested who died as a result read more



Body Talk 28/6/20

Sleeping and back pain could be connected.The position that you sleep in bed could either increase or decrease the amount read more



Body Talk 21/6/20

What gives you a headache? There are many different types of headache; pain, fogginess, pounding head. The brain works under read more



Body Talk 14/6/20

pod id=427 As lock down begins to ease and we have a little more freedom, we need to be taking read more



Body Talk 3/6/20

Every week there are new things in the news on how we can beat the virus,but without adequate scientific evidence read more



Body Talk 27/5/20

There is still much debate about the effectiveness of face masks in the fight against Covid 19. If you are read more



Body Talk 20/5/20

Exercise is very important for all of us at the moment, and can be equally as difficult, particularly if you read more



Body Talk 13/5/20

Are you getting enough sleep. All the heightened stress and disruption of our bodies clocks may mean that our sleep read more



Body Talk 6/5/20

Figures from Cancer Research UK are showing that many people with cancer are going undiagnosed as they won’t risk a read more



Body Talk 29/4/20

Covid 19 is still very much in the forefront of our minds, but there is always something new to report read more



Body Talk 22/4/20

We need to be keeping ourselves fit and healthy during this extended lock down, and mostly we are doing the read more



Body Talk 15/4/20

Many of us are being forced to work from home and stay at home in isolation. As a result many read more



Body Talk 8/4/20

What can we do to keep fit and healthy in these times of isolation? The main buzzword seems to be read more



Body Talk 1/4/20

Covid 19 is the word on everyone’s lips at the moment and we are all on the lookout for signs read more



Body Talk 25/3/20

  As the Coronovirus pandemic spreads, so have the amount of reports of fake news on line and on social read more



Body Talk 18/3/20

The worrying thing about Covid 19 is that you can’t see it, this is why we find ourselves in our read more



Body Talk 12/2/20

There is a huge debate over whether red meat is good or bad for us. It has been associated with read more



Body Talk 5/2/20

Painkillers are very common these days, but can come with side affects so it could be much better to swap read more



Body Talk 29/1/20

There are many things you can do to reduce the age of your internal organs, and in turn lengthen your read more



Body Talk 22/1/20

Diets are often on our minds at this time of year. Scientists are now suggesting that diets often don’t work read more

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