Brentwood, 10.38am: 11°C, broken clouds

Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 17/6/19

Sleep is a problem for so many people these days, but what are the signs that you’re not getting enough? read more



Body Talk 10/3/19

Where does superstition end and OCD begin? Often the dividing line between the two can become a little blurred. Because read more



Body Talk 3/2/19

Do you suffer from hangovers? We are always searching for the ultimate hangover cure, and the only real answer is read more



Body Talk 24/2/19

Most symptoms that we experience turn out to be no big deal So knowing when to rush to the doctor read more



Body Talk 17/2/19

Sometimes you are better off not sharing towels, toiletries and toothbrushes as they all carry bacteria that can do you read more



Body Talk 10/2/19

More than one in five people wrongly believe that dementia is an inevitable part of getting older. While genetics are read more



Body Talk 3/2/19

The opinion is changing on crash diets. It has long been considered by experts that crash diets are not good read more



Body Talk 27/1/19

Is your weight all down to your DNA? It might seem incredibly unfair but there really are people who can read more



Body Talk 20/1/19

We are surrounded by stress it seems and it is hard to evade it and even harder to deal with read more



Body Talk 13/1/19

How are you doing with your New Year’s Resolutions? Have they fallen by the wayside yet? If you are still read more



Body Talk 6/1/19

Happy New Year!! Yes it’s the time when all those resolutions come to the forefront of our minds and yet read more



Body Talk 30/12/18

The stress and expense of Christmas can hit us hard, that’s without all the excesses of food and drink which read more



Body Talk 23/12/18

The festive season is upon us and the challenge now is how to survive it. We will all over indulge read more



Body Talk 16/12/18

Hangovers are never good whenever they occur, but, apart from the obvious overindulgence in alcoholic beverages,what is happening in your read more



Body Talk 9/12/18

It’s cough and cold season again, but the key is to manage your germs and not spread them to everyone. read more



Body Talk 2/11/18

There could be some real reasons why you can’t lose weight apart from just not eating correctly. Research has revealed read more



Body Talk 25/11/18

Many of us struggle to get the right amount of daily minerals in our diets. Latest government figures show that read more



Body Talk 18/11/18

Genetically modified food is still with us, and the next generation of modifications could be with us soon in our read more



Body Talk 11/11/18

The mid-life crisis can affect men in more ways than we imagine, and diet is one area that we don’t read more



Body Talk 4/11/18

Most of us know a little bit about vitamins, and would probably be able to take an educated guess about read more

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