Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 13/9/20

The government is working on a new campaign to combat obesity, and research is being done into the causes. One read more



Body Talk 6/9/20

There has been a lot of talk in the press about obesity and Boris has been encouraging us all to read more



Body Talk 30/8/20

Whilst still in the midst of the Covid chaos, we are seeing some restrictions lifting and others being imposed, such read more



Body Talk 23/8/20

There are many natural remedies we can use to help different ailments but all too often we turn to the read more



Body Talk 16/8/20

To drink or not to drink, that is the question. Is it good or bad? One study says that drinking read more



Body Talk 9/8/20

Your daily routine may be far from ideal for your health. So maybe we should consider what we could be read more



Body Talk 26/7/20

We’re becoming ever more health conscious, so it’s good to find some natural remedies that may help ease some of read more



Body Talk 19/7/20

Menopause is a huge problem for many women of a certain age. The symptoms are many and varied including hot read more



Body Talk 12/7/20

We’re not quite virus free but thankfully the end is in sight,but we should be remaining vigilant in case the read more



Body Talk 5/7/20

Vitamin D could be key in the fight against Covid. Nearly 99% of patients tested who died as a result read more



Body Talk 28/6/20

Sleeping and back pain could be connected.The position that you sleep in bed could either increase or decrease the amount read more



Body Talk 21/6/20

What gives you a headache? There are many different types of headache; pain, fogginess, pounding head. The brain works under read more



Body Talk 14/6/20

pod id=427 As lock down begins to ease and we have a little more freedom, we need to be taking read more



Body Talk 3/6/20

Every week there are new things in the news on how we can beat the virus,but without adequate scientific evidence read more



Body Talk 27/5/20

There is still much debate about the effectiveness of face masks in the fight against Covid 19. If you are read more



Body Talk 20/5/20

Exercise is very important for all of us at the moment, and can be equally as difficult, particularly if you read more



Body Talk 13/5/20

Are you getting enough sleep. All the heightened stress and disruption of our bodies clocks may mean that our sleep read more



Body Talk 6/5/20

Figures from Cancer Research UK are showing that many people with cancer are going undiagnosed as they won’t risk a read more



Body Talk 29/4/20

Covid 19 is still very much in the forefront of our minds, but there is always something new to report read more



Body Talk 22/4/20

We need to be keeping ourselves fit and healthy during this extended lock down, and mostly we are doing the read more

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