Brentwood, 6.38pm: 16°C, scattered clouds

Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 16/9/18

The NHS is now going to be offering people with Type 2 Diabetes a new calorie controlled diet of just read more



Body Talk 9/9/18

Today more and more people are turning to meditation to helpdeal with the stress of everyday life. But this ancient read more



Body Talk 2/9/18

We allwant toknow the secret of eternal youth, and there are always people out there who seem to defy the read more



Body Talk 26/8/18

Are you taking your daily dose of vitamin or mineral supplements? Millions of us take them every day, but did read more



Body Talk 19/8/18

Way back in the 1970’s there was a very fashionable diet called the wine and egg diet, and that is read more



Body Talk 11/8/18

Many people choose skimmed or semi skimmed milk on the basis that it’s better for you, but the latest evidence read more



Body Talk 5/8/18

Do you know the benefits of hypnotherapy? The word itself is derived from the Greek word hypnos meaning sleep. It read more



Body Talk 29/7/18

Make sure you are building up your vitamin D store cupboard with all this sunshine. There’s a host of reasons read more



Body Talk 22/7/18

Do get into a bit of a rut with your food? It does become really challenging trying to think up read more



Body Talk 15/7/18

Dieting is more about the approach than the diet itself. It is about changing our mindset, shift your mind and read more



Body Talk with special guest Helen Knox

My guest in the studio today was Helen Knox. Helen is a sexual health specialist,  she writes a monthly 5-6 read more



Body Talk 1/7/18

Migraines are the third most common complaint across the world. At least 3,000 headaches occur every day for every million read more



Body Talk 24/6/18

When it comes to the common cold we all suffer in differing ways, from the almost deadly man flu to read more



Body Talk 17/6/18

Scientists have finally done some positive research into the benefits of taking herbs and have found that there can be read more



Body Talk 10/6/18

Sometimes our diets go a bit too far, and we can get hooked . Eating disorders affect about 30 million read more



Body Talk 3/6/18

Arthritis and asthma medication reduces the effects of Parkinson’s and is paving the way for new research. People who took read more



Body Talk 27/5/18

Insomnia is a very difficult subject to come to tems with, but unfortunately is all too common these days. There read more



Body Talk 20/5/18

500,000 people in the Uk are apparently suffering from Coeliac Disease without even knowing it. It’s a disease where the read more



Body Talk 13/5/18

Love conquers all, so they say, but could being in love be bad for you? You could be addicted to read more



Body Talk 6/5/18

Omega 3’s are essential fats that our bodies can’t make themselves,but are crucial for our heart and overall health. You read more

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