The NHS is now going to be offering people with Type 2 Diabetes a new calorie controlled diet of just read more

Today more and more people are turning to meditation to helpdeal with the stress of everyday life. But this ancient read more

We allwant toknow the secret of eternal youth, and there are always people out there who seem to defy the read more

Are you taking your daily dose of vitamin or mineral supplements? Millions of us take them every day, but did read more

Way back in the 1970’s there was a very fashionable diet called the wine and egg diet, and that is read more

Many people choose skimmed or semi skimmed milk on the basis that it’s better for you, but the latest evidence read more

Do you know the benefits of hypnotherapy? The word itself is derived from the Greek word hypnos meaning sleep. It read more

Make sure you are building up your vitamin D store cupboard with all this sunshine. There’s a host of reasons read more

Do get into a bit of a rut with your food? It does become really challenging trying to think up read more

Dieting is more about the approach than the diet itself. It is about changing our mindset, shift your mind and read more

My guest in the studio today was Helen Knox. Helen is a sexual health specialist,  she writes a monthly 5-6 read more

Migraines are the third most common complaint across the world. At least 3,000 headaches occur every day for every million read more

When it comes to the common cold we all suffer in differing ways, from the almost deadly man flu to read more

Scientists have finally done some positive research into the benefits of taking herbs and have found that there can be read more

Sometimes our diets go a bit too far, and we can get hooked . Eating disorders affect about 30 million read more

Arthritis and asthma medication reduces the effects of Parkinson’s and is paving the way for new research. People who took read more

Insomnia is a very difficult subject to come to tems with, but unfortunately is all too common these days. There read more

500,000 people in the Uk are apparently suffering from Coeliac Disease without even knowing it. It’s a disease where the read more

Love conquers all, so they say, but could being in love be bad for you? You could be addicted to read more

Omega 3’s are essential fats that our bodies can’t make themselves,but are crucial for our heart and overall health. You read more