Brentwood, 2.26am: 4°C, few clouds

Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 4/12/19

Trees are a lot more powerful than we imagine. Not only do they look good but they are good for read more



Body Talk 27/11/19

How much can being selfish really benefit you? Well not too much as people who are totally self centred are read more



Body Talk 20/11/19

Scientist say they can now use airwaves and sound bubbles to deliver antibiotics to cancer tumours. This relies on a read more



Body Talk 13/11/19

The obesity crisis has been in the news a lot recently and it is quite worrying. Apparently 1 in 5 read more



Body Talk 6/11/19

There may be a new health app available in the future to encourage people to adopt a healthier diet. There read more



Body Talk 30/10/19

It’s possible that in the future the NHS might  be designing an app that will help curb the growing obesity read more



Body Talk 16/10/19

Pollution is an ever growing problem. London’s air pollution crisis is shocking and an interactive map has been produced so read more



Body Talk 9/10/19

Researchers are looking at what causes at heart attack. It seems that bad  cholesterol and narrowing of the arteries is read more



Body Talk 25/9/19

Record numbers of young adults are being diagnosed with diabetes because of the obesity epidemic. 1 in 8 new  cases read more



Body Talk 11/9/19

What does your sense of smell do for you? Obviously it warns us of things that we’re about to encounter, read more



Body Talk 3/9/19

There are so many diets it can be very confusing, but alternate day fasting may help to lose up to read more



Body Talk 28/8/19

It’s very important to keep your heart as healthy as possible, and even if you’ve already had a heart attack, read more



Body Talk 21/8/19

Sugar has had a really bad press lately and we do need to cut down on our sugar intake, but read more



Body Talk 14/8/19

According to research the vegan diet is good for you. The researchers stress people do not have to give up read more



Body Talk 7/8/19

A plant based diet slashes the risk of developing type 2 diabetes according to latest research. Adults who chose healthy read more



31/7/19

Eating right for your health is always good advice, but eat right for your eyes too. Eye health is paramount read more



Body Talk 24/7/19

Many people suffer with eye health and eye problems,much more than being short or long sighted and needing glasses. There read more



Body Talk 17/7/19

Pain is not good, a little bit of soreness and irritation from time to time is expected,but new pain isn’t read more



Body Talk 10/7/19

This week it was my great pleasure to interview Sally Mittuch, founder of Natural Spa Supplies. This is a company read more



Body Talk 26/6/19

Bad news for fast food eaters. They could be responsible for the increase in children’s food allergies, type 2 diabetes, read more

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