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Body Talk 16/4/14

According to new research 85% of UK  citizens have more positive than negative daily experiences. people in the UK are are some of the most satisfied in the industrialised world!! This particular report also highlights a huge sense of community in the UK, with 95% of those surveyed stating that they know someone they can rely on in time of need. The report ranks the UK above avarage in several areas including earnings, housing and environmental quality.

Bearing that in mind it could be time for some personal change. One of the greatest obstacles to change is that inner conflict. One part wants to change, the other part doesn’t. So first, make your decision.  In doing this you charge your motivation.

Then prepare. If you’ve failed in the past, it’s all too easy to give in at the first sign of anything going wrong. If you prepare yourself for difficulties, then small failure won’t stand in your way.

Use imaginary hindsight. \pretend you’ve already achieved what it is that you want. Then look back and see how you got there. Sometimes it’s easier to work back from this space than it is to work forward. This also helps motivate as you realise how good it will feel as an achievement.

Keep on going. Be persistent.

Celebrate each step along the way with  little rewards.

Very soon you’ll find that your change starts to take place without the stress and with a huge sense of satisfaction.

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One a month, no spam, honest

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Body Talk 16/4/14

According to new research 85% of UK  citizens have more positive than negative daily experiences. people in the UK are are some of the most satisfied in the industrialised world!! This particular report also highlights a huge sense of community in the UK, with 95% of those surveyed stating that they know someone they can rely on in time of need. The report ranks the UK above avarage in several areas including earnings, housing and environmental quality.

Bearing that in mind it could be time for some personal change. One of the greatest obstacles to change is that inner conflict. One part wants to change, the other part doesn’t. So first, make your decision.  In doing this you charge your motivation.

Then prepare. If you’ve failed in the past, it’s all too easy to give in at the first sign of anything going wrong. If you prepare yourself for difficulties, then small failure won’t stand in your way.

Use imaginary hindsight. \pretend you’ve already achieved what it is that you want. Then look back and see how you got there. Sometimes it’s easier to work back from this space than it is to work forward. This also helps motivate as you realise how good it will feel as an achievement.

Keep on going. Be persistent.

Celebrate each step along the way with  little rewards.

Very soon you’ll find that your change starts to take place without the stress and with a huge sense of satisfaction.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Body Talk
More from
More from Phoenix FM


Body Talk 16/4/14

According to new research 85% of UK  citizens have more positive than negative daily experiences. people in the UK are are some of the most satisfied in the industrialised world!! This particular report also highlights a huge sense of community in the UK, with 95% of those surveyed stating that they know someone they can rely on in time of need. The report ranks the UK above avarage in several areas including earnings, housing and environmental quality.

Bearing that in mind it could be time for some personal change. One of the greatest obstacles to change is that inner conflict. One part wants to change, the other part doesn’t. So first, make your decision.  In doing this you charge your motivation.

Then prepare. If you’ve failed in the past, it’s all too easy to give in at the first sign of anything going wrong. If you prepare yourself for difficulties, then small failure won’t stand in your way.

Use imaginary hindsight. \pretend you’ve already achieved what it is that you want. Then look back and see how you got there. Sometimes it’s easier to work back from this space than it is to work forward. This also helps motivate as you realise how good it will feel as an achievement.

Keep on going. Be persistent.

Celebrate each step along the way with  little rewards.

Very soon you’ll find that your change starts to take place without the stress and with a huge sense of satisfaction.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Body Talk
More from
More from Phoenix FM


Body Talk 16/4/14

According to new research 85% of UK  citizens have more positive than negative daily experiences. people in the UK are are some of the most satisfied in the industrialised world!! This particular report also highlights a huge sense of community in the UK, with 95% of those surveyed stating that they know someone they can rely on in time of need. The report ranks the UK above avarage in several areas including earnings, housing and environmental quality.

Bearing that in mind it could be time for some personal change. One of the greatest obstacles to change is that inner conflict. One part wants to change, the other part doesn’t. So first, make your decision.  In doing this you charge your motivation.

Then prepare. If you’ve failed in the past, it’s all too easy to give in at the first sign of anything going wrong. If you prepare yourself for difficulties, then small failure won’t stand in your way.

Use imaginary hindsight. \pretend you’ve already achieved what it is that you want. Then look back and see how you got there. Sometimes it’s easier to work back from this space than it is to work forward. This also helps motivate as you realise how good it will feel as an achievement.

Keep on going. Be persistent.

Celebrate each step along the way with  little rewards.

Very soon you’ll find that your change starts to take place without the stress and with a huge sense of satisfaction.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Body Talk
More from
More from Phoenix FM