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Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at www.blessmysoul.co.uk.

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Recent posts from Mel



Body Talk 12/6/19

Lack of sleep is something that affects about 30% of the population and is a growing problem in today’s fast read more



Body Talk 5/6/19

Eating highly processed foods such as sweets, crisps and packaged foods may pose a risk to your health, and scientists read more



Body Talk 26/5/19

Menopause can be a difficult time of life for some women. Not only are they experiencing the symptoms but they read more



Body Talk 19/5/19

Dementia is a very serious problem that many of us will face in the future and many are facing right read more



Body Talk 12/5/19

Only a small percentage of us know what to do in an emergency, and with ambulance services pushed to their read more



Body Talk 5/5/19

Anxiety can really affect you in a physical way, as well as emotionally. If you’ve experienced anxiety at any point read more



Body Talk 21/4/19

Nearly half of us are troubled by IBS or Irritable Bowel Syndrome. Most of us suffer in silence but there read more



Body Talk 14/4/19

Balance is very important, particularly as we get older.It can be an important predictor of whether we will get dementia read more



Body Talk 7/4/19

There are many things you can do to improve the health of your mouth and teeth. For thousands of years read more



Body Talk 31/3/19

Household products may not be all that they seem. We may check the ingredients on food labels, but maybe we read more



Body Talk 24/3/19

Kombucha is the latest healthy drink that’s appearing on the shelves to help with a variety of ailments. It’s a read more



Body Talk 17/6/19

Sleep is a problem for so many people these days, but what are the signs that you’re not getting enough? read more



Body Talk 10/3/19

Where does superstition end and OCD begin? Often the dividing line between the two can become a little blurred. Because read more



Body Talk 3/2/19

Do you suffer from hangovers? We are always searching for the ultimate hangover cure, and the only real answer is read more



Body Talk 24/2/19

Most symptoms that we experience turn out to be no big deal So knowing when to rush to the doctor read more



Body Talk 17/2/19

Sometimes you are better off not sharing towels, toiletries and toothbrushes as they all carry bacteria that can do you read more



Body Talk 10/2/19

More than one in five people wrongly believe that dementia is an inevitable part of getting older. While genetics are read more



Body Talk 3/2/19

The opinion is changing on crash diets. It has long been considered by experts that crash diets are not good read more



Body Talk 27/1/19

Is your weight all down to your DNA? It might seem incredibly unfair but there really are people who can read more



Body Talk 20/1/19

We are surrounded by stress it seems and it is hard to evade it and even harder to deal with read more

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