Brentwood, 2.49am: -0°C, mist

Mel Watson

I have been with Phoenix FM since April 2007 - I came in to be interviewed about yoga just after the station launched in March, and enjoyed it so much that my own show - Body Talk - was born.

On Body Talk I cover a different health topic every week and interview top healthcare profesionals including doctors, surgeons, healers, reflexologists and life coaches.

I feel that all therapies have their place in today's world, and some of the more alternative methods can easily complement convential medicine.

I have been a yoga and meditation teacher for over 20 years, am a qualified hypnotherapist, and I have also trained in Neuro-Linguistic Programming, Emotional Freedom Technique, Reiki, Lucid Dreaming and Dream Therapy. I run regular classes at the Brentwood Centre as well as private one to one sessions.

I've walked a spiritual path for most of my life and outside of radio and teaching I'm an Independent Celebrant. I officiate at Weddings, Naming Ceremonies, Spiritual Blessings and Funerals. You can find out more at

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Recent posts from Mel

Body Talk 13/1/19

How are you doing with your New Year’s Resolutions? Have they fallen by the wayside yet? If you are still read more

Body Talk 6/1/19

Happy New Year!! Yes it’s the time when all those resolutions come to the forefront of our minds and yet read more

Body Talk 30/12/18

The stress and expense of Christmas can hit us hard, that’s without all the excesses of food and drink which read more

Body Talk 23/12/18

The festive season is upon us and the challenge now is how to survive it. We will all over indulge read more

Body Talk 16/12/18

Hangovers are never good whenever they occur, but, apart from the obvious overindulgence in alcoholic beverages,what is happening in your read more

Body Talk 9/12/18

It’s cough and cold season again, but the key is to manage your germs and not spread them to everyone. read more

Body Talk 2/11/18

There could be some real reasons why you can’t lose weight apart from just not eating correctly. Research has revealed read more

Body Talk 25/11/18

Many of us struggle to get the right amount of daily minerals in our diets. Latest government figures show that read more

Body Talk 18/11/18

Genetically modified food is still with us, and the next generation of modifications could be with us soon in our read more

Body Talk 11/11/18

The mid-life crisis can affect men in more ways than we imagine, and diet is one area that we don’t read more

Body Talk 4/11/18

Most of us know a little bit about vitamins, and would probably be able to take an educated guess about read more

Body Talk 28/10/18

How safe is vaping? It’s very popular at the moment and it seems to be almost as addictive as cigarettes. read more

Body Talk 14/10/18

There have been so many mixed reports in the press about the benefits of wine, or not, depending on which read more

Body Talk 7/10/18

We live in a very stressful world and more employess than ever before are suffering from stress or anxiety, but read more

Body Talk 30/9/18

How much thought do we give to the health of our eyes? There is currently a virulenty new bug doing read more

Body Talk 23/9/18

Dramatic weight loss achieved by a low calorie liquid diet can be beneficial for you in many ways and the read more

Body Talk 16/9/18

The NHS is now going to be offering people with Type 2 Diabetes a new calorie controlled diet of just read more

Body Talk 9/9/18

Today more and more people are turning to meditation to helpdeal with the stress of everyday life. But this ancient read more

Body Talk 2/9/18

We allwant toknow the secret of eternal youth, and there are always people out there who seem to defy the read more

Body Talk 26/8/18

Are you taking your daily dose of vitamin or mineral supplements? Millions of us take them every day, but did read more

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