Recent research has revealed some new aspects of the often referred to condition of ADHD. This is a disorder mostly linked to children and is linked to hyperactivity. It now appears that ADHD can develop at any age and there are an increasing amount of adults developing the condition. Three quarters of young adults diagnosed with the disorder didn’t show signs of it when they were younger. There could be a range of circumstances that lead to the late onset, such as stress due to health issues, relationship issues or exams. It seems to be more common in men than women, and potential risk factors are smoking, alcohol and drug abuse.

Potatoes are a staple part of the British diet. Hardly any traditional meal is complete without them, but did you know that eating potatoes just four times per  week can contribute to high blood pressure? Even eating mashed, boiled or baked potatoes, not just the chips! It is suspected that the starch content is to blame. So go easy on those potatoes. Strangely though, crisps were not a problem.

Are you suffering from the dreaded summer cold? Difficult to tell sometimes whether it’s a cold or an allergy. Try a natural remedy first and see if it helps. Thyme and cowslip are especially good for asthmatic conditions. Beard Lichen can help to combat tonsillitis. Sage is good too for throat infections and cold sores. Agrimony is good for clearing runny noses.

Just a few tips to keep you healthy naturally. Give them a go!!