Goji berries really are good for you. In the region of northern China where they are grown and eaten on a daily basis, there are 16 times as many centenarians as in the rest of the country. Scientists have studied the effects of the goji berry and have found that they have many antioxidants that can help prevent damage to DNA and premature death of healthy cells. They also have properties that can help improve eyesight. Drinking goji juice can also improve feelings of wellbeing, improve sleep and heighten energy levels.

Almonds are also good to include in your diet. They are high in monounsaturated fats which are associated with lowering the risk of heart disease. They also help to reduce spikes in blood sugar which can help with diabetes.

Chia Seeds are a traditional food in south America, and scientists have discovered that they are able to maintain healthy blood fat levels. When they are soaked in water they form an edible gel. This gel slows down the body’s conversion of starch into sugar. This can help you to feel fuller for longer.

Bee pollen is the last one tonight. It’s considered one of the world’s most nourishing foods as it contains nearly all of the nutrients required by humans for health. Selenium is one of the ingredients found in bee pollen, which helps to slow down cellular ageing. It also contains amino acids which support prostate function and and have anti-inflammatory actions.