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Sandy Risley in Full

Written by in The Orient Hour👁 15,846

Friday 30 September 2016, 8.17pm


You can now find THE ORIENT HOUR on Spotify, Google Podcasts, RadioPublic and Breaker - and all shows will continue to be posted to phoenixfm.com every week too

fly7ue_f

Listen to our chat with Sandy Risley, former O’s masseur, fitness coach and kit man, in full and uninterrupted.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from The Orient Hour
The Orient Hour s08 e42
The Orient Hour – s08 e41 – hosted by Billy Herring, Gareth Platt ...
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
The Golden Years – Episode 168
The Orient Hour – s08 e39 – hosted by Trevor Singfield, Keren ...
The Orient Hour – s08 e38 – hosted by Grant Conway and Tony Smyth
The Orient Hour – s08 e37 – hosted by Andy Gilson, Gareth Platt and ...
The Orient Hour – s08 e36 – hosted by Andy Gilson, Barry Galvin ...
The Orient Hour – s08 e35 – hosted by Trevor Singfield, Grant ...
The Orient Hour – s08 e34 – hosted by Simon Cooper, Tony Smyth ...
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Essex Cricket Remembers Ken Preston (1925-2019
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Sandy Risley in Full

Written by in The Orient Hour👁 15,847

Friday 30 September 2016, 8.17pm


You can now find THE ORIENT HOUR on Spotify, Google Podcasts, RadioPublic and Breaker - and all shows will continue to be posted to phoenixfm.com every week too

fly7ue_f

Listen to our chat with Sandy Risley, former O’s masseur, fitness coach and kit man, in full and uninterrupted.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from The Orient Hour
The Orient Hour s08 e42
The Orient Hour – s08 e41 – hosted by Billy Herring, Gareth Platt ...
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
The Golden Years – Episode 168
The Orient Hour – s08 e39 – hosted by Trevor Singfield, Keren ...
The Orient Hour – s08 e38 – hosted by Grant Conway and Tony Smyth
The Orient Hour – s08 e37 – hosted by Andy Gilson, Gareth Platt and ...
The Orient Hour – s08 e36 – hosted by Andy Gilson, Barry Galvin ...
The Orient Hour – s08 e35 – hosted by Trevor Singfield, Grant ...
The Orient Hour – s08 e34 – hosted by Simon Cooper, Tony Smyth ...
More from
Double Disappointment for Leopards
Essex Cricket Remembers Ken Preston (1925-2019
Busy January for Leopards
Essex Cricket Pay Tribute to ‘Remarkable Achievement’
Adam Zampa Set for Eagles Return in 2019
Essex Spread Festive Cheer at Broomfield Hospital
Entries Open for Essex Club Futsal Qualifiers
Player Welfare a Priority at Essex Grassroots Youth Clubs
Cameron Delport Joins The Eagles for Vitality Blast Campaigns
Essex 2-2 Amateur Football Alliance (South-East Counties Under 16s Championship
More from Phoenix FM
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business
BIRD – An Extraordinary Talent
Under The Radar episode 216 6/5/24
Braintree Town return to the Vanarama National League


Sandy Risley in Full

Written by in The Orient Hour👁 15,848

Friday 30 September 2016, 8.17pm


You can now find THE ORIENT HOUR on Spotify, Google Podcasts, RadioPublic and Breaker - and all shows will continue to be posted to phoenixfm.com every week too

fly7ue_f

Listen to our chat with Sandy Risley, former O’s masseur, fitness coach and kit man, in full and uninterrupted.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from The Orient Hour
The Orient Hour s08 e42
The Orient Hour – s08 e41 – hosted by Billy Herring, Gareth Platt ...
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
The Golden Years – Episode 168
The Orient Hour – s08 e39 – hosted by Trevor Singfield, Keren ...
The Orient Hour – s08 e38 – hosted by Grant Conway and Tony Smyth
The Orient Hour – s08 e37 – hosted by Andy Gilson, Gareth Platt and ...
The Orient Hour – s08 e36 – hosted by Andy Gilson, Barry Galvin ...
The Orient Hour – s08 e35 – hosted by Trevor Singfield, Grant ...
The Orient Hour – s08 e34 – hosted by Simon Cooper, Tony Smyth ...
More from
Double Disappointment for Leopards
Essex Cricket Remembers Ken Preston (1925-2019
Busy January for Leopards
Essex Cricket Pay Tribute to ‘Remarkable Achievement’
Adam Zampa Set for Eagles Return in 2019
Essex Spread Festive Cheer at Broomfield Hospital
Entries Open for Essex Club Futsal Qualifiers
Player Welfare a Priority at Essex Grassroots Youth Clubs
Cameron Delport Joins The Eagles for Vitality Blast Campaigns
Essex 2-2 Amateur Football Alliance (South-East Counties Under 16s Championship
More from Phoenix FM
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business
BIRD – An Extraordinary Talent
Under The Radar episode 216 6/5/24
Braintree Town return to the Vanarama National League


Sandy Risley in Full

Written by in The Orient Hour👁 15,849

Friday 30 September 2016, 8.17pm


You can now find THE ORIENT HOUR on Spotify, Google Podcasts, RadioPublic and Breaker - and all shows will continue to be posted to phoenixfm.com every week too

fly7ue_f

Listen to our chat with Sandy Risley, former O’s masseur, fitness coach and kit man, in full and uninterrupted.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Bob Simpson
More from The Orient Hour
The Orient Hour s08 e42
The Orient Hour – s08 e41 – hosted by Billy Herring, Gareth Platt ...
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
The Golden Years – Episode 168
The Orient Hour – s08 e39 – hosted by Trevor Singfield, Keren ...
The Orient Hour – s08 e38 – hosted by Grant Conway and Tony Smyth
The Orient Hour – s08 e37 – hosted by Andy Gilson, Gareth Platt and ...
The Orient Hour – s08 e36 – hosted by Andy Gilson, Barry Galvin ...
The Orient Hour – s08 e35 – hosted by Trevor Singfield, Grant ...
The Orient Hour – s08 e34 – hosted by Simon Cooper, Tony Smyth ...
More from
Double Disappointment for Leopards
Essex Cricket Remembers Ken Preston (1925-2019
Busy January for Leopards
Essex Cricket Pay Tribute to ‘Remarkable Achievement’
Adam Zampa Set for Eagles Return in 2019
Essex Spread Festive Cheer at Broomfield Hospital
Entries Open for Essex Club Futsal Qualifiers
Player Welfare a Priority at Essex Grassroots Youth Clubs
Cameron Delport Joins The Eagles for Vitality Blast Campaigns
Essex 2-2 Amateur Football Alliance (South-East Counties Under 16s Championship
More from Phoenix FM
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business
BIRD – An Extraordinary Talent
Under The Radar episode 216 6/5/24
Braintree Town return to the Vanarama National League


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM