We all know that garlic is good for you but it can also help to ward off heart attacks by clearing plaque out of the arteries, and it can help to slow down the onset of heart disease.

According to studies approximately 2% of teenagers suffer from chronic fatigue syndrome. So if your teenager can’t get out of bed there may be a very good reason other than general laziness.

Now for the bad news on exercise. Researchers have discovered that exercise doesn’t make you lose weight!! Oh No!!

That’s because the body’s metabolism adapts to higher activity levels. You’ll lose weight for the first few days, but after that the body finds it’s own inner balance and allows you to maintain the same weight whilst exercising more. Making more efficient use of the calories you eat.

What does your body language say? Women tend to be more expressive than men in general, so for the hidden meaning behind those words look for the body language!!  80% of what we communicate is non verbal. Resting your head on your hand with your forefinger on your cheekbone will indicate that you’re interested in what the other person is saying. However if you rest your chin in your whole hand it means you’re bored. A person sitting with their arms crossed is closed and defensive. Whereas if the arms are open and relaxed, that person is being much more open with you.

Where you fix your gaze is also important. Looking at a persons nose means friendliness, and looking at the forehead is a sign of wanting to dominate. If your partner is looking at your mouth that indicates a sure sign of attraction!!

So look out for the signals you’re being given and the ones you are giving out. It could change the way you communicate with everyone!!