Apparently the average amount of sleep that we get has dropped to about six and a half hours. Which for most of us is far less than we need. Things that keep us awake the most are money troubles, family worries and work issues.
To help improve the quality of sleep try placing a crystal under your pillow. Amethyst prevents nightmares, bloodstone neutralises electronic activity from mobile phones or sodalite to relieve your innermost fears.
If you still need more peace and calm try a herb or two. Thyme contains vitamin b6 which is a stressbuster. Place a few sprigs under your pillow of drink it as a tea infusion. Sage is good for fatigue, and tarragon has sedative properties.
A few weeks ago on the show I interviewed Nikki Cambo from Spire Hartswood Hospital about laser hair removal. This week I was brave enough to give it a go and was pleasantly surprised by the whole experience. I was only in the treatment room for about 20 minutes. Nikki really made me feel at ease, and explained the procedure thoroughly. After being zapped with the laser and blasted with cold air at the same time to keep the skin cool, it was over in minutes. There was a slight pin pricking sensation at times, but on balance was a whole lot more comfortable than waxing!! If you are considering having it done I would really recommend that you pop along to Spire and have a chat to Nikki.