I was joined in the studio this week by Ali, who will soon be gracing our airwaves on a Saturday read more

Sport, news, travel and lots of fine music.  It’s really the best way to start a Sunday Aerosmith – I read more

Valentines Day.  Desperate men on the petrol station forecourt fighting over the last bunch of flowers, which have doubled in read more

When local council meetings are the most exciting thing in the news, you know you’re in trouble!  But we’re here read more

The last day of January, ahead lies February, which brings longer days, more sunlight (some would be nice) and Valentines read more

As we race through January, I’m here for you every Sunday morning for 3 hours of what little news there read more

3 more hours of Sunday Morning stuff, including the sport, news, weather and lockdown…  You heard – Was (Not Was) read more

3 more hours of fine music, sport, travel, news and other bits and bobs. Jackie Wilson – (Your Love Keeps read more

Happy New Year.  The first Sunday Breakfast Show of 2021, and the start of my 5th year presenting the show read more

The final show of 2020 after an enforced break due to that C word that we all hope we’ll see read more

December came, and with it news of a vaccine, and some hope that 2021 might be a better year!  We read more

I spoke to Will about new album, Something To Feel Good About, TikTok, live music, and his podcast/record label Bad Hotel. read more

Lots of sport, RIP Darth Vader, and an interview with Will Joseph Cook, which you can listen to here – read more

The usual news, sport and travel, and loads of good music Mantronix – Got To Have Your Love six by read more

A misty Sunday morning, and of course, Southend had lost again.  We spoke about mental well being during lockdown 2, read more

The last Sunday of October.  Southend lost again, and we moved towards lockdown number 2.  So we served up 3 read more

Sport, Strictly, Some other stuff,  and I managed to pack all of these songs into 3 hours as well! Simon read more

We said goodbye to two musical greats, spoke about giving birth in mid air, and did the usual Sunday morning read more

October arrived, with the cold, rain and wind.  Perfect weather for all of those brave souls running the London Marathon, read more

The last Sunday in September saw lots of football, some cricket, formula 1 and David Attenborough smashing Instagram records You read more