Have you ever tried acupuncture? Acupuncturists have first- degree level qualifications and adhere to strict codes of practise. According to research, it can be helpful for a number of different conditions sch as acne, eczma, nausea, pain and headaches. It also has the benefit of being very relaxing and not at all painful.

Are you feeling stressed, then try to chill out with yoga or meditation. The more good experiences we have, the more positive memories are stored  for future use. Through mindful thoughts we can change the function of the brain. It only takes 5 days for these changes to become evident on MRI scans.

Gentle movement takes the stress out of the body and helps to balance the left and right body and brain. This in turn gives us a more sunnier outlook and a positive mood.