Ep 40: Holiday, Planning a trip? – Travel Anxiety

Monday 22 April 2024,

Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more

Jo Baileys Drive show track of the week – Beth Brandy Irresponsible

Sunday 21 April 2024,

My Drive Show track of the week is from Essex artist Beth Brandy – The Track is “Irresponsible” BETH BRANDY

Aching Arms Charity

Wednesday 17 April 2024,

*Warning of triggers if you’ve recently lost your baby.* If you’re unable to listen to the catch up but need read more

Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

April: Essex Business Partnerships

Monday 15 April 2024,

Sally C.E.O of Essex Business Partnerships and a couple of EBP’s members, Duncan, Monica & Steve Duncan Moore & Monica read more

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Draw a picture of a Bird Day

Monday 8 April 2024,

Draw a picture of a Bird Day #drawapictureofabirdday “thats a long hashtag” I can’t draw at all, I even have read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

STROLL DON’T RUN – Walking Football Tournament in support of Basildon Mind

Sunday 17 March 2024,

Stuart Short of Basildon Mind (Community hub on Wednesday in Billericay.) Tells us the main difference between the national mind read more

Drive – Track Of The Week – Runrummer

Sunday 17 March 2024,

London Singer Songwriter & previous guest on Mix It Up.. Runrummers, latest single ‘Not Quite Over You’ Is this weeks read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Essex Business Partnerships – Interior Design

Saturday 16 March 2024,

Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more

Brentwood Running Club – Half Marathon – Saint Francis Hospice

Wednesday 13 March 2024,

Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

The Music Man Project -“It’s a happy, smiley, wonderful music making place to be.”

Sunday 3 March 2024,

We met Allison Kayleigh & Jo (of Frontline Partnership) who are part of the Music Man Project ‘Music man project read more

Feb – Steve Linton & Daughter Sophia – Updates on Brentwood Town FC Project 3G, upcoming matches and an Easter egg campaign

Wednesday 28 February 2024,

*Updated* Steve’s daughter Sophia also joined us in the studio, she told us why people should go along and support read more

Meet Author Emma Marns – Book clubs, events, prologue skippers & villains

Tuesday 27 February 2024,

We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more