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Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,937

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
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Now on air
10.00pm
The Playlist

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
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Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
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2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
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The Arts Programme – 208 – Romford Film Festival 2024 Special
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Rising Stars – show 319
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Geezers, Pleasers & Cheesers – Saturday 11th May


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,938

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Playlist

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
12th May 2024 – Sunday Sessions
GR80s 12th May – Listen again
The Arts Programme – 208 – Romford Film Festival 2024 Special
Resurrection – show 295 (with Echobelly
Dance Anthems 12/5/24
Artist Feature: Todd Barrow
Rising Stars – show 319
Classical Music – 11/05/2024
Curveballs 8th May 2023 (with Elephant Jane
Geezers, Pleasers & Cheesers – Saturday 11th May


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,939

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Playlist

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
12th May 2024 – Sunday Sessions
GR80s 12th May – Listen again
The Arts Programme – 208 – Romford Film Festival 2024 Special
Resurrection – show 295 (with Echobelly
Dance Anthems 12/5/24
Artist Feature: Todd Barrow
Rising Stars – show 319
Classical Music – 11/05/2024
Curveballs 8th May 2023 (with Elephant Jane
Geezers, Pleasers & Cheesers – Saturday 11th May


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,940

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Playlist

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
12th May 2024 – Sunday Sessions
GR80s 12th May – Listen again
The Arts Programme – 208 – Romford Film Festival 2024 Special
Resurrection – show 295 (with Echobelly
Dance Anthems 12/5/24
Artist Feature: Todd Barrow
Rising Stars – show 319
Classical Music – 11/05/2024
Curveballs 8th May 2023 (with Elephant Jane
Geezers, Pleasers & Cheesers – Saturday 11th May


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM