This week on Bodytalk, in association with Spire Hartswood Hospital, the subject was the January blues – why we get them and what we can do about it!

Jules Bottazzi was joined by psychotherapist and counsellor Jessica Clemens of Counselling For A Happier You, who talked about why we can all feel low at this time of the year, and what we should be doing to boost our mood. That includes planning easy, achievable goals; getting out and having fun; and some good old-fashioned exercise!

If you’d like further advice from Jessica, please visit www.counsellingforahappieryou.co.uk.