This week on Bodytalk, Jules Bottazzi chatted to Jane Horti about the charity challenge she is about to take on with her family – walking 1,000 miles around the coast of Ireland to raise money for Little Havens Children’s Hospice and another hospice in Ireland. Jane will be joined by her husband, son and daughter in her trek and expects the challenge to take around 8 weeks. For more info, visit www.500more.org.

Not only is walking fabulous exercise, but doing your bit for charity has enormous proven therapeutic benefits too. Jules and Jane chatted about how making a difference to others can also make a difference to your self esteem, social circle and even career.

For further information on treatments available at Spire Hartswood Hospital, please visit www.spirehartswood.com.