Kelly Kennedy – Dylan The Anxious Dog

Monday 7 October 2024,

Kelly came along to the studio to talk about her Children book series that shows simple techniques to help children read more

West Ham United Foundation – Active United Event – Hervé Bessières West Ham United Health Manager

Sunday 18 August 2024,

Hervé Bessières, gave a snapshot into the West Ham United Foundations Projects. Including the 150 Club, online mindfulness sessions, mixed read more

Tracy Tombides DT38 foundation – Testicular cancer awareness – WHU

Sunday 11 August 2024,

Tracylee Tombidess joined Jo in the studio to share her son Dylan’s story and about the DT38 foundation How Tracy read more

Andy’s Man Club – Stuart Fawcett – Just walk through that door

Friday 31 May 2024,

Stuart opened up about his own mental health issues and how his life changed after walking through the door of read more

Thurrock Pride Festival 2024, history in the making – Daryl Branch

Sunday 26 May 2024,

Daryl Branch First ever Thurrock Pride Festival Thurrock LGBTQ+ Community Network & Arts Outburst Daryl Branch, CEO of Arts outburst read more

STROLL DON’T RUN – Walking Football Tournament in support of Basildon Mind

Sunday 17 March 2024,

Stuart Short of Basildon Mind (Community hub on Wednesday in Billericay.) Tells us the main difference between the national mind read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Thursday 1 February 2024,

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas. Interacting with the community and helping people read more

Ep 22 How yoga for men can improve mental health and even their golf swing – Is Michael Buble listening???

Friday 17 November 2023,

How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more

John Ox – Boxing Trainer – Stories of how boxing has helped changed young people’s lives

Sunday 22 October 2023,

Jo Spoke to John Ox, Boxer now training young people who struggle with their social/mental health. Built a Gym at read more

John King – Cedar Avenue FC

Wednesday 11 October 2023,

It was great chatting with John King Mental Health Ambassador of Cedar Avenue FC – He tells us how Cedar read more

Ep 16 – Life Gets Good At 40! – Drive well-being coach – Why call her classes Midlife Yoga instead of Menopause Yoga

Wednesday 13 September 2023,

Our resident Yoga Guru Michelle, tells us why she calls her classes Midlife Yoga instead of Menopause Yoga? Life gets read more

Ep 11 – How Yoga /Meditation can help with grief – focus on the moment & not carry those suitcases of regret & worry

Sunday 6 August 2023,

Michelle opened up to us about the loss of her brother and speaking of grief and how it set her read more

Ep 9 – Holiday Season , Yoga Retreats & gentle neck stretches

Tuesday 18 July 2023,

It’s holiday season! Michelle Spencer taught us some gentle neck stretches, to ease the stress of long journeys – also read more

Drive – Ep 3. Michelle Spencer dispelling the myths of yoga

Saturday 3 June 2023,

Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths. “You don’t have to be read more

Drive – Local Designers Create Mural For Thurrock & Brentwood Mind

Friday 2 June 2023,

Kirsty & Brittany of K & B Designs tell us about the Mural they created for Thurrock & Brentwood Mind read more

Drive – Jo Meets Zahra of WHU Womens Supporters Board

Friday 7 April 2023,

Hear how Zahra (Under 25 Representative for WHU Womens supporters Board) is encouraging people to watch women’s football. How clubs read more

The Arts Programme – 140 – International Mental Health Day

Sunday 9 October 2022,

This week marks International Mental Health Day. We look at some top advice from experts, and discuss the importance of read more

The New Music Show 05/06/20

Sunday 7 June 2020,

The New Music Show showcases the very best in new music from across the genres. Listen every Friday at 6pm read more

Mental Health Matters | Rapid Transformation and Helping The Homeless | May 2019

Thursday 23 May 2019,

The latest episode of the Mental Health Matters podcast on Phoenix FM, featuring conversations with Myra McHale and Rob Saggs. read more