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Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Written by in Drive👁 9,220

Thursday 1 February 2024, 12.19am

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas.
Interacting with the community and helping people find the right exercise for them.
Carol explains the benefits of exercise and how it can help reduce anxiety.

Links for Carol

P H O E N I X   P L A Y E R
Carol Wakeman - Find your active
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Bumper To Bumper
Gareth Williams
Coming up
10.00pm
The Nightshift
Madeline Christy
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
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Ep 39: Exam Stress Part 3
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Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
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Show 57 – Christmas ‘ish’ Special – Track of the week ...
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Honesty is the best policy (Ep311
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Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Written by in Drive👁 9,221

Thursday 1 February 2024, 12.19am

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas.
Interacting with the community and helping people find the right exercise for them.
Carol explains the benefits of exercise and how it can help reduce anxiety.

Links for Carol

P H O E N I X   P L A Y E R
Carol Wakeman - Find your active
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Bumper To Bumper
Gareth Williams
Coming up
10.00pm
The Nightshift
Madeline Christy
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Honesty is the best policy (Ep311
98 Not Out with special guest DAN FEIST, Deputy CEO of Essex Cricket
Brentwood Foodbank: May update
Blue Scarr & Amiee Britannia – IN YOUR POWER
Artist Feature: Trespasser
10 Essential Tips For Supporting Seniors To Go On Holiday
Mikey’s Decades Breakfast Playlist 2nd May 2024
Reggae Revival – Show 218
‘BOOGIE NIGHTS’ – Saturday 27th April 2024
The Orient Hour s08 e42


Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Written by in Drive👁 9,222

Thursday 1 February 2024, 12.19am

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas.
Interacting with the community and helping people find the right exercise for them.
Carol explains the benefits of exercise and how it can help reduce anxiety.

Links for Carol

P H O E N I X   P L A Y E R
Carol Wakeman - Find your active
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Bumper To Bumper
Gareth Williams
Coming up
10.00pm
The Nightshift
Madeline Christy
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Honesty is the best policy (Ep311
98 Not Out with special guest DAN FEIST, Deputy CEO of Essex Cricket
Brentwood Foodbank: May update
Blue Scarr & Amiee Britannia – IN YOUR POWER
Artist Feature: Trespasser
10 Essential Tips For Supporting Seniors To Go On Holiday
Mikey’s Decades Breakfast Playlist 2nd May 2024
Reggae Revival – Show 218
‘BOOGIE NIGHTS’ – Saturday 27th April 2024
The Orient Hour s08 e42


Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Written by in Drive👁 9,223

Thursday 1 February 2024, 12.19am

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas.
Interacting with the community and helping people find the right exercise for them.
Carol explains the benefits of exercise and how it can help reduce anxiety.

Links for Carol

P H O E N I X   P L A Y E R
Carol Wakeman - Find your active
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
8.00pm
Bumper To Bumper
Gareth Williams
Coming up
10.00pm
The Nightshift
Madeline Christy
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Honesty is the best policy (Ep311
98 Not Out with special guest DAN FEIST, Deputy CEO of Essex Cricket
Brentwood Foodbank: May update
Blue Scarr & Amiee Britannia – IN YOUR POWER
Artist Feature: Trespasser
10 Essential Tips For Supporting Seniors To Go On Holiday
Mikey’s Decades Breakfast Playlist 2nd May 2024
Reggae Revival – Show 218
‘BOOGIE NIGHTS’ – Saturday 27th April 2024
The Orient Hour s08 e42


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM