This week marks International Mental Health Day. We look at some top advice from experts, and discuss the importance of creativity in wellbeing.
We listened back to an interview with Claire Cordeaux from BAPAM about mental health, talked through wellbeing in the office and listened to some top tips for mindfulness.
The show celebrated Black History month with our rundown of diverse creatives that you should really know! There was also a super list of events to get involved in over the next month in Essex. From headband making to autumn talks and scary storytelling.
Listen again to The Arts Programme with Claire and Natalie.