Michelle opened up to us about the loss of her brother and speaking of grief and how it set her up for her journey on yoga and mindfulness.
Michelle shares tips for coping with grief.
“Today I will sit & remember you. I will not be ashamed, and I will not be bereft. Instead, I will be here to support others at their lowest points so that they don’t leave their friends and family behind to wonder why”.
#mentalheath #wellbeing
Ep 11 - How Yoga Meditation can help with grief - helps to focus on the moment & not carry those suitcases of regret and worry
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Jo Bailey
Drive
Jo Bailey
SAMARITANS: 116123
MIND
