Ep 49 Eyes – Easy exercises, factoids and giggling

Monday 22 July 2024,

This week Michelle spoke about eye health. Jo searches for the difference between Opticians and Optometrists :)) One of 3 read more

EP 48 Bloating – What is it? Did you know that Stress can worsen bloating

Wednesday 10 July 2024,

Michelle is back from Glastonbury and shares some interesting facts about bloating and takes us through a couple of super read more

Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Thursday 20 June 2024,

Did you know? 2 in 10 Brits admit to taking a nap. Find out how beneficial napping can be. We read more

Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood duo Jill & Jake

Tuesday 11 June 2024,

Anniversary special – A whole year causing chaos & wellbeing on the radio! Michelle brought along her guests Brentwood sound read more

Ep 45 – Yoga for health ageing – Osteoporosis

Sunday 26 May 2024,

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit read more

Ep 44 – Yoga for healthy ageing

Wednesday 22 May 2024,

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally. read more

End of Season Womens Super League round up – Guest Podcaster Allie Heppell

Friday 17 May 2024,

Chelsea or Man City for the title?? Arsenals Viv Meidema, will she stay in the league, yet she does like read more

Ep 43 – Me time – Massage

Wednesday 15 May 2024,

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief. Join us with a couple read more

Ep 41 – Hips don’t lie – fight or flight – top 10 dunkin’ biscuits

Tuesday 7 May 2024,

Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Monday 22 April 2024,

Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more

Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Draw a picture of a Bird Day

Monday 8 April 2024,

Draw a picture of a Bird Day #drawapictureofabirdday “thats a long hashtag” I can’t draw at all, I even have read more

Meet Author Emma Marns – Book clubs, events, prologue skippers & villains

Tuesday 27 February 2024,

We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more

Drive Live Session – Nish Faith – Austria to London

Sunday 25 February 2024,

London singer songwriter, Nish Faith sang three of her tracks live in the Brentwood studio: Including an exclusive of her read more

Jo’s Drive Show track of the week -Josie Beth

Sunday 4 February 2024,

Track of the week – Josie Beth Local singer songwriter Josie Beth was my choice for this weeks track of read more

Drive – Wellbeing – Ep 10 – Tenuous link to Brad Pitt – Face Yoga

Sunday 23 July 2023,

Michelle teaches us how to help keep our neck and chin/s looking youthful We hear about the goldfish, baby birdie read more

Drive – Wellbeing – Ep 7 – Good Vibrations – Sound Baths Michelle Spencer

Monday 3 July 2023,

Michelle told us that some people may find a sound bath the best way to begin a more relaxed lifestyle/holistic read more