Michelle told us that some people may find a sound bath the best way to begin a more relaxed lifestyle/holistic lifestyle.
We hear (Pardon the Pun), how sound vibrations help relax the muscles.
We’re also given a demonstration of Michelles’s Himilayan sound bowls and I get a little carried away playing with the bowls
Each bowl is linked to different energy centres.
*Oh and remember you can ask Michelle anything you like, ahead of our chats in the studio on Thursdays after 5.00pm*
Michelle having a boogie before she goes on air!