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Resurrection and The Golden Years - 19 Apr 2024
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Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more