Ep 50 – Skin care: Sun damage, scars, paper cuts, exclusive news and factoids

Monday 5 August 2024,

Michelle Joined us to help us with tips on sun care and skin health also an exclusive from Michelle!!

Ep 49 Eyes – Easy exercises, factoids and giggling

Monday 22 July 2024,

This week Michelle spoke about eye health. Jo searches for the difference between Opticians and Optometrists :)) One of 3 read more

EP 48 Bloating – What is it? Did you know that Stress can worsen bloating

Wednesday 10 July 2024,

Michelle is back from Glastonbury and shares some interesting facts about bloating and takes us through a couple of super read more

Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Thursday 20 June 2024,

Did you know? 2 in 10 Brits admit to taking a nap. Find out how beneficial napping can be. We read more

Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood duo Jill & Jake

Tuesday 11 June 2024,

Anniversary special – A whole year causing chaos & wellbeing on the radio! Michelle brought along her guests Brentwood sound read more

Ep 45 – Yoga for health ageing – Osteoporosis

Sunday 26 May 2024,

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit read more

Ep 44 – Yoga for healthy ageing

Wednesday 22 May 2024,

Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally. read more

Ep 43 – Me time – Massage

Wednesday 15 May 2024,

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief. Join us with a couple read more

Ep 41 – Hips don’t lie – fight or flight – top 10 dunkin’ biscuits

Tuesday 7 May 2024,

Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Monday 22 April 2024,

Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more

Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Another Show with Gary and Daryl Episode 4 part 1; The good place, Orson Welles and trusting a fart….

Tuesday 4 February 2020,

That’s right another week and another show in the bag. This week we are giving you the whole first hour read more

Another Show Episode 3; Part 1: Spiders, Picard and Anxiety

Thursday 30 January 2020,

WE ARE BACK! That’s right after last week’s car troubles kept Gary and Daryl off-air this week wild horses (And read more

CHECK THIS OUT! Beautiful Live Performance from Croft & Cotes

Thursday 12 December 2019,

    Michelle Ward was joined in the studio by the incredible duo, CROFT & COTES (aka Daniel & Matthew read more