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I Am Colugo - Little Things
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Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Another Show with Gary and Daryl Episode 4 part 1; The good place, Orson Welles and trusting a fart….

Tuesday 4 February 2020,

That’s right another week and another show in the bag. This week we are giving you the whole first hour read more

Another Show Episode 3; Part 1: Spiders, Picard and Anxiety

Thursday 30 January 2020,

WE ARE BACK! That’s right after last week’s car troubles kept Gary and Daryl off-air this week wild horses (And read more

CHECK THIS OUT! Beautiful Live Performance from Croft & Cotes

Thursday 12 December 2019,

    Michelle Ward was joined in the studio by the incredible duo, CROFT & COTES (aka Daniel & Matthew read more