I was joined in the studio by Sharon Williams and Alice Ryan from N-ACT. We explored the importance of mental read more

We’re back, Happy 2020! What a way to kick off the new year. Another amazing show spent with 3 true read more

Part 1 of my conversation with fellow radio presenter Gary Dudman. Gary shared his journey into adulthood. A story of read more

What an amazing show. With Psychology and Spirituality being as close as its ever been, I had the pleasure of read more

  I was joined this week by a leading blog Psychologist, Dennis Relojo-Howell.  We discussed all things mental health, emotional read more

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation read more