‘It’s impossible to admire the beauty of the natural world without also reflecting on it’s vulnerability’ – Sophie Green Today read more
At the heart of today’s show is laughter. Science has proven that laughter is one of the best medicines. The read more
Today I was joined by the founder of ispace wellbeing an exciting, interactive curriculum, aimed at preparing children with understanding, read more
Celebrating our birthday month it was a real privilege to invite back onto the show The King of Kindness, The read more
Today I was joined by the founder of Permitted To Pause. A platform dedicated to reminding those who help others read more
On The Happiness Algorithm today we jumped across the pond and I was joined by somebody whose life has been read more
My guest today is a Meditation Teacher. Her work is based around guiding people back to their natural energetic rhythms, read more
It was in 2018 and my guest found herself being rushed to hospital after collapsing at work. After a stay read more
My guest today is a mental health advocate, campaigner, and writer. He knows first-hand what it’s like to reach rock read more
On today’s show we are talking all things addiction. My guest is co-host of the ‘All Bets Are Off’ podcast. read more
My guest today is a psychologist, author, and fellow podcast host. She has spent her career working with some of read more
My guest today is a mental health blogger from Hampshire. She’s also a qualified mental health nurse and runs a read more
On today’s show we explored all things breath. I was joined by a leading figure and evangelist for Breathwork; believed read more
On today’s show we discussed all things resilience and hope. Sadly, every year around 55,000 women and 370 men are read more
My guest today, Dr Harun Thomas, is a surgeon. One of the first surgeons in the United Kingdom to successfully read more
My guest today was Hope Virgo. She is an author, public speaker and campaigner for mental health. What led her read more
Joining me in the studio again was the incredible George Bullard. This is concluding part of my conversation with the read more
I was joined on today show by George Bullard. A world record breaking explorer, endurance athlete and speaker. He believes read more
My guest today has created an award-winning production studio, a pioneer of live video streaming from some of the largest read more
My guest today is described as ‘the mental health spokesperson of our generation’. He’s a ‘fashionpreneur’, public speaker and mental read more