The Happiness Algorithm
James Roast
On today’s show we explored all things breath. I was joined by a leading figure and evangelist for Breathwork; believed to be the next revolution in health and wellness. My guest is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to this world.
Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into my guest’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he discovered the Wim Hof Method, a self-healing technique involving specific breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing.
My guest then spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical, mental and emotional benefits for themselves. This free medicine is available to everyone and it’s my guests mission to remind the world how to breathe with purpose.
I was delighted to share a conversation and welcome to the show Richie Bostock – THE BREATH GUY
