The Happiness Algorithm with special guest Dr Samantha Anthony

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The Happiness Algorithm with special guest Dr Samantha Anthony
The Happiness Algorithm
James Roast

Today I was joined by the founder of Permitted To Pause. A platform dedicated to reminding those who help others to not forget about helping self.

Taking time for self is hard when you’re devoted to giving to others. It’s hard to encourage yourself to stop, know when is enough, to find the time to nourish self. All with the same level of care, energy and attention we give to others.

Permitted To Pause urges us to pause for 5 minutes, 5 days, 5 weeks, 5 months, whatever it may be. We must take the time to find what we need to make life, and work, a little easier.

Born out of personal experience, we discussed that journey and a whole lot more. I was honoured to welcome to the show Dr Samantha Anthony.

A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

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