Celebrating our birthday month it was a real privilege to invite back onto the show The King of Kindness,

The General of Generosity,

The Captain of Care,

The Brigadier of benevolence,

The Colonel of compassion,

The hope in humanity,

The giver of good will

The pharaoh of friendliness,

Mr Giles Paley-Phillips. We discussed lock down, managing our own well-being and identifying the good, the bad and what we can be grateful for!