On this week’s show we discussed all things self-care and how each and every one of us has the opportunity read more
I was joined on the show today by Alex Dodman, the man behind the very popular Instagram account – The read more
Another lock down edition of The Happiness Algorithm with my very special guest, Andy Kershaw. A former professional rugby player read more
We had to take a short break due to COVID-19 but WE’RE BACK! The Happiness Algorithm returned this week with read more
I was joined in the studio by Jack Pridmore, mental health advocate, TV Z-lister (his words, not mine) and published read more
I was joined in the studio by the truly inspirational Rodney and Leanne Stone. Rod shared his story of addiction read more
Sadly, in the UK the death of a baby is not a rare event. Every 90 minutes – the length read more
I was joined in the studio by English Channel swimmer Mike Jennings. We discussed mindset, emotional strength and picking a read more
I was joined in the studio by Billy P Harding. We discussed all things mental health, emotional wellbeing and what read more
I was joined in the studio by Katie Heaphy and her father, John. Katie shared her journey of anxiety, depression, read more
I was joined in the studio by fellow Phoenix FM presenter, Gary Dudman. This was the concluding part of our read more
I was joined in the studio by Matt and Dan from Croft & Cotes. We discussed all things mental health, read more
I was joined in the studio by Sharon Williams and Alice Ryan from N-ACT. We explored the importance of mental read more
We’re back, Happy 2020! What a way to kick off the new year. Another amazing show spent with 3 true read more
Part 1 of my conversation with fellow radio presenter Gary Dudman. Gary shared his journey into adulthood. A story of read more
What an amazing show. With Psychology and Spirituality being as close as its ever been, I had the pleasure of read more
I was joined this week by a leading blog Psychologist, Dennis Relojo-Howell. We discussed all things mental health, emotional read more
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation read more