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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,091

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
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Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
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Ep 39: Exam Stress Part 3
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Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,092

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,093

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business


Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Written by in Drive👁 1,094

Monday 19 February 2024, 9.57pm

We take a break from exercises this week as Michelle wanted to share her thoughts on
Somatic exercise, what does it means and what to be wary of.

MICHELLE SPENCER

P H O E N I X   P L A Y E R
Ep 31 Wellbeing - Somatic exercise, what does it actually mean? - Beware of Quick Fix Fads
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England
Thousands bask in the sun at the Billericay Soapbox Derby
Mikey’s Decades Breakfast Playlist 7th May 2024
Why Switching to Paper Bags Is Good for Your Business


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM