Plantar Fasciitis – Plant-er fash-ee-eye-tis —
Plantar = Foot
Fasciitis = Muscles
Plantar Fasciitis = Means cramps or pain, near or at the bottom of the heel.
We Practiced balancing and strengthening the muscles in our feet.

Also, You voted for your favourite track and decided that Michelle’s Theme Tune is going to be?????
*Thanks to everyone that voted 🙂 *

Please send a video or clip if you joined in with our exercise today.
Jo on Insta
Michelle’s Website

Ep 18 Plantar Fasciitis- You chose Michelles's theme tune!
Drive
Jo Bailey