Brentwood, 6.04am: 10°C, overcast clouds

The Happiness Algorithm with special guests Sharon Williams & Alice Ryan from N-ACT

I was joined in the studio by Sharon Williams and Alice Ryan from N-ACT. We explored the importance of mental health and how immersive theatre can be a safe way to open up discussions about such an important topic. They were kind enough to share their 5-4-3-2-1 grounding method. Teaching us how to reset and balance our life in the moments of struggle.

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