Brentwood, 10.53pm: 16°C, few clouds

The Happiness Algorithm with special guest Dennis Relojo-Howell – Episode 2


 

I was joined this week by a leading blog Psychologist, Dennis Relojo-Howell.  We discussed all things mental health, emotional wellbeing and what we can do to make us that little bit happier!  Dennis told us how worthwhile blogging is.  How resilience is the key to a healthier and balanced life.   And, why we should all find a little time to switch off once in a while!

 

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