Brentwood, 8.14pm: 15°C, overcast clouds

The Happiness Algorithm with special guest Ryan Holder

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation and moving more.  We spoke about how it was just as important to pay attention to our emotional health as it was our physical health.   He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.

Phoenix FM's partners

Beeches Care Home | Billericay Town Council | Billericay Town FC | Blue Serif | Brandler Galleries | Brentwood Care Centre | Brentwood Chamber of Commerce | C2C | Creative Recording Studios | Crystal Communication Solutions | Elan Fire and Security Group | F Barnes solicitors | Foxtel Audio Visual Solutions | Healthwatch Essex | Hawkhurst Alternative Investments | Holiday Inn | Hopefield Animal Sanctuary | Latitude Festival | LMS Heating Solutions | Network Magazine | NHS | O'Wango and TT Smart | Pure Orthodontics | Rainer Hughes | Renewables In Africa | Saint Francis Hospice | SEHBAC | Standon Calling Festival | Studio 6 Music | Will Protect

© Phoenix FM 1996-2020. Written using Notepad and PHP.