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The Happiness Algorithm with special guest Ryan Holder

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation and moving more.  We spoke about how it was just as important to pay attention to our emotional health as it was our physical health.   He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.

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The Happiness Algorithm with special guest Ryan Holder

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation and moving more.  We spoke about how it was just as important to pay attention to our emotional health as it was our physical health.   He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from The Happiness Algorithm
More from
More from Phoenix FM


The Happiness Algorithm with special guest Ryan Holder

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation and moving more.  We spoke about how it was just as important to pay attention to our emotional health as it was our physical health.   He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from The Happiness Algorithm
More from
More from Phoenix FM


The Happiness Algorithm with special guest Ryan Holder

I was joined in the studio by personal trainer and coach Ryan Holder.  We discussed the importance of mindset, meditation and moving more.  We spoke about how it was just as important to pay attention to our emotional health as it was our physical health.   He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from The Happiness Algorithm
More from
More from Phoenix FM