I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
|
Brentwood: currently 2°C, cloudy high today 3°C, low tonight -0°C sunrise 07:55, sunset 16:23 |
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
Now on air
More from The Happiness Algorithm
More from James Roast
More from Phoenix FM