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Brentwood: currently 11°C, clear sky high today 17°C, low tonight 11°C sunrise 4.42am, sunset 9.11pm |
Programme schedule
Wednesday 7 June 2023| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Michelle will be talking to Emily Hawkes from Chelmsford charity Curve Foundation about their fundraising tournament |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Nick's guest this week is local band The Mandala Effect |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 8 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Michelle will be chatting with Mike Salter from Miles and the Chain Gang |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music. Jo will be chatting to local yoga teacher Michelle Spencer about mindfulness and wellbeing |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 9 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Michelle will be chatting to Carolyn from Dublin rock band Gather The Lost |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Patrick will be joined by Pastor Ian Moore and his wife Carol from Billericay Baptist Church and Pastor Ebenezer from Andhra Pradesh, India |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 10 June 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment. Mark Searby will be chatting about the latest film and DVD releases and Spencer will also be talking to Richard, Darren, Neil and Justin from Movie Mull |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 11 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 12 June 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews. Andy will be chatting with acclaimed singer/songwriter Lloyd Cole |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 13 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 14 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music. Manager James Gibson and defender Lucy Jones from Billericay Town FC Women will be joining Jo in the studio to talk about the club and its successful first season in the third tier |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Local singer/songwriter Fraser Morgan will be live in session, and Nick will also be chatting to Roxxi Red about their new single |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 15 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 16 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Lynne Dejoodt from Essex homeless charity CHESS will be talking about the group's latest events and fundraising |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 17 June 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 18 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 19 June 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 20 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 21 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Nick will be chatting to Essex rock band Walk In Coma |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 22 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 23 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 24 June 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 25 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with John Chubb |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 26 June 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 27 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music. Ian Braysher from Essex Business Partnerships will be joining Jo in the studio |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 28 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Local melodic rock band This Boys Fire will be live in session |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 29 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 30 June 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 1 July 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with John Chubb |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 2 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes. Nigel will be chatting to Tracy Mackness from The Giggly Pig Company about how she overcame a life of crime |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 3 July 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 4 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music. Local singer/songwriter Sophie Griffiths will be playing live in the studio |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 5 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Local pop/rock band This Circus Life will be live in session |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 6 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 7 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Patrick will be talking to Ian Kemble and Frances Coe from the Brentwood Schools Christian Worker Trust |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 8 July 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with John Chubb |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 9 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 10 July 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 11 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 12 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 13 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 14 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 15 July 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 16 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 17 July 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 18 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 19 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 20 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 21 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 22 July 2023
| 12am | Destination Dawn Music through the night |
| 8am | The Playlist Uninterrupted recent chart hits |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 23 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 24 July 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 25 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 26 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 27 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | Chilled Soulful Thursdays Chilled, soulful, Thursdays! With Andy Furneaux |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 28 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 29 July 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 30 July 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 31 July 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 1 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 2 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 3 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 4 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 5 August 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 6 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 7 August 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 8 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 9 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 10 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 11 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 12 August 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 13 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 14 August 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 15 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 16 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 17 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 18 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 19 August 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 20 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 21 August 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 22 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 23 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 24 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 25 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 26 August 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 27 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 28 August 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 29 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 30 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 31 August 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 1 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Playlist Uninterrupted recent chart hits |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 2 September 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 3 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 4 September 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 5 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 6 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 7 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 8 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 9 September 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 10 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 11 September 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 12 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 13 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 14 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 15 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 16 September 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 17 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 18 September 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 19 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 20 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 21 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 22 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 23 September 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 24 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 25 September 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 26 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 27 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 28 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 29 September 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 30 September 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 1 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 2 October 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 3 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 4 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 5 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 6 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 7 October 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 8 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 9 October 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 10 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 11 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 12 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 13 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 14 October 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 15 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 16 October 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 17 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 18 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 19 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 20 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 21 October 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 22 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 23 October 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 24 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 25 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 26 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 27 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 28 October 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 29 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 30 October 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 31 October 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 1 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 2 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 3 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 4 November 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 5 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 6 November 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 7 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 8 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 9 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 10 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Patrick's special guest will be the Right Reverend Guli Francis-Dehqani, Bishop of Chelmsford |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 11 November 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 12 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 13 November 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 14 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 15 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 16 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 17 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 18 November 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 19 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 20 November 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 21 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 22 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 23 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 24 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 25 November 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 26 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |
Monday 27 November 2023
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Tuesday 28 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 29 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 30 November 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Siobhan Copland |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bell and Spurling Show Martin and Johnny present an hour of sports news, great music and celebrity guests |
| 7pm | The Non-League Hour John Chubb presents an hour of news from our local non-league football teams |
| 8pm | Bumper To Bumper A trawl through indie and alternative from the 1960s onwards with Gareth Williams |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Friday 1 December 2023
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 2 December 2023
| 12am | Destination Dawn Music through the night |
| 8am | Saturday Breakfast A lively start to your Saturday morning with Ruby Plunkett |
| 10am | Having A Ball Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Boogie Nights Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
| 12am | Destination Dawn Music through the night |
Sunday 3 December 2023
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Sophia Marie |
| 10am | The Sunday Sessions Kev Piggott presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 10pm | The Playlist Uninterrupted recent chart hits |