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Brentwood: currently 16°C, scattered clouds high today 16°C, low tonight 12°C sunrise 4.53am, sunset 8.57pm |
Programme schedule
Wednesday 25 May 2022| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson. Bob will be talking to Darren Smith from mental health organisation Andy's Man Club |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field. Rich Grosvenor from RGHB Fitness to recommend some music and tips for getting in shape for summer |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 26 May 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When. Mike will be chatting to Torie Pollard from the Brentwood Care Centre about their dementia cafe and jubilee celebrations |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Michelle will be talking to singer/songwriter Steve Brookstein |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Keith Rogers gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo. Tonight's special guest is commentator, author and journalist Henry Blofeld |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 27 May 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Michelle will be chatting to Polish rock band Snakedoctors |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Ian Kemble and Fiona Mason from Brentwood Schools Christian Worker Trust will be talking about their On The Move sessions |
| 3pm | Drive Keith Rogers gets you home with silly poems, guest interviews and great music served with laughs. Mark Searby will be chatting about the latest film and DVD releases |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 28 May 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 29 May 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond. Jo's special guest is ex-S Club 7 singer Jo O'Meara |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 30 May 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward. Nick Sillitoe from Rotary Club of Billericay Mayflower will be talking about the Soapbox Derby and live music concert at Sun Corner |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Keith Rogers gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 31 May 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Keith Rogers gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 1 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 2 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 3 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Patrick will be talking to Ingatestone resident Gill Beech about her memories of living in the 1950s |
| 3pm | The Playlist Uninterrupted recent chart hits. Mark Searby will be chatting about the latest film and DVD releases |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 4 June 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Andy Gardener with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 5 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 6 June 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 7 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 8 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 9 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 10 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs. Mark Searby will be chatting about the latest film and DVD releases |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 11 June 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 12 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 13 June 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross. Margaret Mills will be reviewing The Forgotten Gift by Kathleen McGurl |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 14 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 15 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 16 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 17 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Revd Dan Pierce will be visiting the studio to talk about this year's Bradwell Pilgrimage |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs. Mark Searby will be chatting about the latest film and DVD releases |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 18 June 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 19 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 20 June 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 21 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 22 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 23 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 24 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. Lisa Whymark and Cheryl Benson will be chatting about the work of the Daily Bread at St George's Church in Ongar Road |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 25 June 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 26 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with John Chubb |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 27 June 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 28 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 29 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 30 June 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 1 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 2 July 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 3 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 4 July 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 5 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 6 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 7 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 8 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 9 July 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 10 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 11 July 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 12 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | The Playlist Uninterrupted recent chart hits |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 13 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 14 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 15 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 16 July 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 17 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 18 July 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 19 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 20 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 21 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 22 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 23 July 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Playlist Uninterrupted recent chart hits |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 24 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 25 July 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 26 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 27 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 28 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 29 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 30 July 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 31 July 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 1 August 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 2 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 3 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 4 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 5 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 6 August 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 7 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 8 August 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 9 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 10 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 11 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 12 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 13 August 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 14 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 15 August 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 16 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 17 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 18 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 19 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 20 August 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 21 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 22 August 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 23 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 24 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 25 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 26 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 27 August 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 28 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 29 August 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 30 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 31 August 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 1 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 2 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 3 September 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 4 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 5 September 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 6 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 7 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 8 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 9 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 10 September 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 11 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 12 September 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 13 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 14 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 15 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 16 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 17 September 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 18 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 19 September 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 20 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 21 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 22 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 23 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 24 September 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 25 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 26 September 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 27 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 28 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 29 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 30 September 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 1 October 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 2 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 3 October 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 4 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 5 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 6 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 7 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 8 October 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 9 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 10 October 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 11 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 12 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 13 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 14 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 15 October 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 16 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 17 October 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 18 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 19 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 20 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 21 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 22 October 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 23 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 24 October 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 25 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 26 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 27 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 28 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 29 October 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 30 October 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 31 October 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 1 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 2 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 3 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 4 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring. The Rt Rev Dr Guli Francis-Dehqani, Bishop of Chelmsford, will be visiting the studio to talk about her book "Cries For A Lost Homeland" |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 5 November 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 6 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 7 November 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 8 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | Off The Record Join Gary Davidson for another nocturnal playlist of singles and album tracks from his eclectic record collection |
| 12am | Destination Dawn Music through the night |
Wednesday 9 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 10 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 11 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 12 November 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 13 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |
Monday 14 November 2022
| 12am | Cultura Brazil An hour of news for the Brazilian community in Essex and London with Ezequiel Cassol (in Portuguese) |
| 1am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | Under The Radar Andy Gardener presents two hours of current indie and alternative tunes with regular interviews |
| 8pm | Turn It Up Vixter plays two hours of electronic dance music to broaden your musical horizons |
| 10pm | Queer The Dancefloor Expect glitter and SeQueens in abundance on Adam Oliver's late night soirée into disco, house and tech |
| 12am | Destination Dawn Music through the night |
Tuesday 15 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Scott Ross |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Show That Goes Like This Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity |
| 8pm | Synth City New wave and electronic music with Rob Harvey |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Wednesday 16 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Bob Simpson |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The George Hanlon Hour An hour of eclectic music presented by George Hanlon |
| 7pm | The Orient Hour Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team |
| 8pm | Curveballs Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field |
| 10pm | Reggae Revival Daren Mootoo presents two hours of old-school reggae |
| 12am | Destination Dawn Music through the night |
Thursday 17 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | GR80's Music and memories from the 1980s presented by Xanthe Bearman |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | 98 Not Out The latest local, national and international cricket news, interviews and features with Daren Mootoo |
| 8pm | Through The Decades Ian Cash presents two hours of music from the 1950s to the present day |
| 10pm | Indie Schmindie 90s indie and alternative rock classics presented by Gareth Williams |
| 12am | Destination Dawn Music through the night |
Friday 18 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | The Breakfast Show Mike Porter starts your day with the latest news, traffic, travel and the Top Ten From When |
| 10am | Eat My Brunch Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward |
| 1pm | One 2 Three Lunchtime interviews, news and great music brought to you by Patrick Sherring |
| 3pm | Drive Stewart Pink gets you home with silly poems, guest interviews and great music served with laughs |
| 6pm | The Bliss Disciples Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders |
| 8pm | Resurrection Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews |
| 10pm | The Golden Years Tracks from the 60s and 70s introduced by Andy Gilson |
| 12am | Destination Dawn Music through the night |
Saturday 19 November 2022
| 12am | Destination Dawn Music through the night |
| 8am | Sunrise Sessions Start your Saturdays with Halana Roma Palmer and two hours of relaxing chillout music |
| 10am | Having A Ball Keith Ball presenters two hours of big band, jazz and swing with great guests and interviews too |
| 12pm | The Weekend Wind-Up Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment |
| 3pm | Phoenix Sport Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb |
| 6pm | Geezers Pleasers and Cheesers Mandy Cullen playing the tunes that just aren’t played enough |
| 8pm | Dancefloor Devotion Ali Robertson playing great dance tunes through the decades |
| 10pm | The Playlist Uninterrupted recent chart hits |
| 12am | Destination Dawn Music through the night |
Sunday 20 November 2022
| 12am | Destination Dawn Music through the night |
| 7am | Sunday Breakfast A mellow start to your Sunday morning with Gareth Williams |
| 10am | The Sunday Sessions Jon Good presents tracks, interviews and sessions from local unsigned artists |
| 12pm | Sunday Lunch Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews |
| 2pm | Vicki Michelle's Music Mix Great music and celebrity interviews from our resident 'Allo 'Allo! star |
| 4pm | The Arts Programme A weekly look at the best in the local and national arts scene with Claire Gevaux and Natalie Bays |
| 6pm | Stepping Out Nigel Fitzmaurice brings you two hours of soul, funk and disco tunes |
| 8pm | Mix It Up Jo Bailey presents indie/pop/alt and everything in between, with new artists and guests from Essex and beyond |
| 10pm | Classic Phoenix Steve Robertson presents two hours of classical music |